Chapter
Debunking myths about fructose and sugar.
13:14 - 19:16 (06:02)
In this podcast, the speaker debunks myths about fructose and sugar by suggesting that the fructose found in fruits, such as apples and oranges, is chemically similar to fructose in sugar. Therefore, drinking a Coke or eating an apple with rice contain identical types of fructose and glucose.
Clips
It's not about willpower, but instead about identifying behavioral changes and finding a supportive community to help achieve weight loss goals.
13:14 - 13:55 (00:41)
Summary
It's not about willpower, but instead about identifying behavioral changes and finding a supportive community to help achieve weight loss goals. Workplace culture can also play a role in success by avoiding sabotaging behaviors like leaving bowls of candy on desks.
ChapterDebunking myths about fructose and sugar.
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
The Fasting Method is a website providing a program to help people establish patterns and kickstart a healthy lifestyle.
13:55 - 14:43 (00:47)
Summary
The Fasting Method is a website providing a program to help people establish patterns and kickstart a healthy lifestyle. With the support of the community, people can identify behaviors that contribute to obesity and find tools to overcome them.
ChapterDebunking myths about fructose and sugar.
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
This podcast episode features a discussion about the sugar content in fruit and whether it is harmful or not to consume in abundance.
14:43 - 16:35 (01:52)
Summary
This podcast episode features a discussion about the sugar content in fruit and whether it is harmful or not to consume in abundance.
ChapterDebunking myths about fructose and sugar.
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
While fructose is fructose, the natural limits in whole fruits, such as fiber and pulp, put a brake on how much can be consumed compared to added sugars, which have no limit and can always be made sweeter.
16:35 - 17:41 (01:05)
Summary
While fructose is fructose, the natural limits in whole fruits, such as fiber and pulp, put a brake on how much can be consumed compared to added sugars, which have no limit and can always be made sweeter.
ChapterDebunking myths about fructose and sugar.
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
This podcast episode discusses the concept of the five foods only diet and its potential benefits for overall health and longevity, based on scientific research.
17:41 - 19:16 (01:35)
Summary
This podcast episode discusses the concept of the five foods only diet and its potential benefits for overall health and longevity, based on scientific research.