Chapter
Debunking Myths About Seeking Therapy
43:59 - 50:42 (06:43)
This podcast addresses common myths surrounding therapy and highlights the importance of seeking professional help while providing a guide to help individuals navigate the process of finding the right therapist for their needs.
Clips
A therapy session involves understanding the process of addressing the problem and steps that a mental health professional would take, while also understanding that therapy sessions are not required to be taken five times a week, but rather set up on either a weekly or fortnightly basis as per one's own schedule.
43:59 - 46:51 (02:51)
Summary
A therapy session involves understanding the process of addressing the problem and steps that a mental health professional would take, while also understanding that therapy sessions are not required to be taken five times a week, but rather set up on either a weekly or fortnightly basis as per one's own schedule.
ChapterDebunking Myths About Seeking Therapy
Episode73. The complete guide to therapy in your 20’s
PodcastThe Psychology of your 20’s
This podcast episode offers a guide to seeking therapy, including steps to determine if it is the right time for therapy, what to look for in a therapist, and how to access available services.
46:52 - 49:53 (03:01)
Summary
This podcast episode offers a guide to seeking therapy, including steps to determine if it is the right time for therapy, what to look for in a therapist, and how to access available services. It also addresses the myth that seeking professional help means that something is wrong with you.
ChapterDebunking Myths About Seeking Therapy
Episode73. The complete guide to therapy in your 20’s
PodcastThe Psychology of your 20’s
The speaker encourages people to seek help for their mental health without any stigma, and compares it to seeking help for physical ailments.
49:53 - 50:42 (00:49)
Summary
The speaker encourages people to seek help for their mental health without any stigma, and compares it to seeking help for physical ailments.