Episode
73. The complete guide to therapy in your 20’s
49:49
Published: Thu Feb 16 2023
Description
This week we deep dive into everything there is to know about therapy in our 20’s. From identifying when you need therapy, to finding the right therapist, the different types of therapy that are available, some of the misconceptions about therapy and the details of your first session, this episode provides all the information to remove some of the mysticism and stigma behind getting some help for your mental health in your 20’s. Listen now.See omnystudio.com/listener for privacy information.
Chapters
Elevate your meals with Bielinski's Chicken Sausage made with skinless chicken, packed with 12 to 13 grams of protein for a healthy and delicious twist.
00:00 - 01:04 (01:04)
Summary
Elevate your meals with Bielinski's Chicken Sausage made with skinless chicken, packed with 12 to 13 grams of protein for a healthy and delicious twist. Available at Whole Foods and quick and easy to prepare, Bielinski's Chicken Sausage is the perfect addition to any meal.
Episode73. The complete guide to therapy in your 20’s
PodcastThe Psychology of your 20’s
The pandemic and lockdowns have increased the demand for mental health services.
01:04 - 13:25 (12:21)
Summary
The pandemic and lockdowns have increased the demand for mental health services. This episode discusses how to recognize the need for therapy and accessible ways to access it.
Episode73. The complete guide to therapy in your 20’s
PodcastThe Psychology of your 20’s
Seeking help for mental health conditions should not be taken lightly.
13:29 - 22:09 (08:39)
Summary
Seeking help for mental health conditions should not be taken lightly. It is important to seek assistance as early as possible to prevent it from getting worse.
Episode73. The complete guide to therapy in your 20’s
PodcastThe Psychology of your 20’s
Cognitive Behavioral Therapy or CBT is a form of therapy that helps build problem-solving skills and deals with trauma by addressing unhealthy thought patterns.
22:09 - 34:01 (11:51)
Summary
Cognitive Behavioral Therapy or CBT is a form of therapy that helps build problem-solving skills and deals with trauma by addressing unhealthy thought patterns. Mental health professionals will guide patients towards identifying the root cause of their issues by examining their past to understand the present.
Episode73. The complete guide to therapy in your 20’s
PodcastThe Psychology of your 20’s
Change and breakthroughs take time and require foundational work, so don't give up on your mental health journey.
34:01 - 43:59 (09:58)
Summary
Change and breakthroughs take time and require foundational work, so don't give up on your mental health journey. It's important to find a therapist who specializes in addressing your specific needs, which may require more specific therapies such as sand play or hypnotherapy.
Episode73. The complete guide to therapy in your 20’s
PodcastThe Psychology of your 20’s
This podcast addresses common myths surrounding therapy and highlights the importance of seeking professional help while providing a guide to help individuals navigate the process of finding the right therapist for their needs.
43:59 - 50:42 (06:43)
Summary
This podcast addresses common myths surrounding therapy and highlights the importance of seeking professional help while providing a guide to help individuals navigate the process of finding the right therapist for their needs.
Episode73. The complete guide to therapy in your 20’s
PodcastThe Psychology of your 20’s
Join the Louder Than a Riot podcast for ten stories of resilience and family secrets as we explore the double standards that have become the norm in rap and the impact on the genre we all love.
50:43 - 52:13 (01:30)
Summary
Join the Louder Than a Riot podcast for ten stories of resilience and family secrets as we explore the double standards that have become the norm in rap and the impact on the genre we all love.