Chapter
Debunking the Myth About Endurance Training
01:39 - 07:22 (05:43)
The belief that cardio exercise is only for losing fat and for short term health benefits is a myth, and endurance training must be practiced with the goal of long term sustainability. There are tools and mechanisms that can help access better endurance.
Clips
The idea of cardio just being for weight loss and long-term health is a myth.
01:39 - 05:22 (03:42)
Endurance Training
Summary
The idea of cardio just being for weight loss and long-term health is a myth. Endurance training is about being able to physically look and feel a certain way for the long run.
ChapterDebunking the Myth About Endurance Training
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
The way you breathe during your workouts can impact your performance.
05:22 - 07:22 (02:00)
Fitness
Summary
The way you breathe during your workouts can impact your performance. Over-breathing early on and not utilizing nasal breathing during intense sprints can cause issues with breathing mechanics and strategies.