Chapter
Debunking the Myth of Neutral Spine in Athletics
57:22 - 1:03:56 (06:34)
Neutral spine may be a popular concept among therapists, but it has no place in athletics as it limits movement and hinders athletic performance. Coach advocates for a more relaxed core and flexible spine to achieve optimal performance.
Clips
The idea of a neutral spine in athletics is a myth and has been debunked by top coaches and trainers who emphasize the importance of movement and agility over rigid form.
57:22 - 59:29 (02:07)
Summary
The idea of a neutral spine in athletics is a myth and has been debunked by top coaches and trainers who emphasize the importance of movement and agility over rigid form.
ChapterDebunking the Myth of Neutral Spine in Athletics
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
In this podcast episode, the hosts discuss the Jefferson Curl exercise and how it is now accepted as a way to expose the body to its natural range of motion, as long as it is done gradually.
59:29 - 59:59 (00:30)
Summary
In this podcast episode, the hosts discuss the Jefferson Curl exercise and how it is now accepted as a way to expose the body to its natural range of motion, as long as it is done gradually.
ChapterDebunking the Myth of Neutral Spine in Athletics
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
The Jefferson curl is a gradually rounded, stiff-legged deadlift in which an individual tucks their chin and rounds their vertebrae down to the ground.
59:59 - 1:01:26 (01:27)
Summary
The Jefferson curl is a gradually rounded, stiff-legged deadlift in which an individual tucks their chin and rounds their vertebrae down to the ground. This exercise is beneficial for improving hamstring flexibility, maintaining spinal health, and aiding in injury prevention.
ChapterDebunking the Myth of Neutral Spine in Athletics
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
Gradual progression over 12 to 18 months is recommended to build up to lifting either three quarter body weight or reaching full body weight.
1:01:26 - 1:02:45 (01:19)
Summary
Gradual progression over 12 to 18 months is recommended to build up to lifting either three quarter body weight or reaching full body weight. Starting with just the empty bar is also recommended.
ChapterDebunking the Myth of Neutral Spine in Athletics
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
In this podcast, the controversy surrounding the Jefferson curl and the validity of the McGill experiments which cited the risks of spinal flexion and compression has been discussed.
1:02:45 - 1:03:56 (01:11)
Summary
In this podcast, the controversy surrounding the Jefferson curl and the validity of the McGill experiments which cited the risks of spinal flexion and compression has been discussed. Taking tissue from a pig cadaver and exposing it to an abrupt strain is not a reliable way to analyze how a living organism will react to a similarly gradual load accompanied by progressive adaptation.