Clip
Understanding Jefferson Curl
59:29 - 59:59 (00:30)
In this podcast episode, the hosts discuss the Jefferson Curl exercise and how it is now accepted as a way to expose the body to its natural range of motion, as long as it is done gradually.
In this podcast episode, the hosts discuss the Jefferson Curl exercise and how it is now accepted as a way to expose the body to its natural range of motion, as long as it is done gradually.