Chapter
Defining the Real You
1:12:01 - 1:18:06 (06:04)
The starting point for building yourself up is identifying who you truly are and unpicking what is not you. Define who you want to be with a blank piece of paper and focus on the person you want to become.
Clips
The starting point to achieve your goals and become the person you want to be is to define who you want to be and the behaviors you want to have.
1:12:01 - 1:12:58 (00:57)
Summary
The starting point to achieve your goals and become the person you want to be is to define who you want to be and the behaviors you want to have. This process starts with a blank piece of paper and focusing on what you want, not what you don't want.
ChapterDefining the Real You
EpisodeE215: The Mindset Doctor: The Secret Man Behind The World's Top Performers: Steve Peters
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker shares how he uses a machine to manage and reduce anxiety.
1:12:58 - 1:15:35 (02:36)
Summary
The speaker shares how he uses a machine to manage and reduce anxiety. This machine helps him calm down and relax, replacing the human system that can't do anxiety.
ChapterDefining the Real You
EpisodeE215: The Mindset Doctor: The Secret Man Behind The World's Top Performers: Steve Peters
PodcastThe Diary Of A CEO with Steven Bartlett
Unpacking and recognizing the real you starts with examining what is not you by listening to the words you use and examining past life events in order to unravel and build a healthy sense of self.
1:15:35 - 1:18:06 (02:31)
Summary
Unpacking and recognizing the real you starts with examining what is not you by listening to the words you use and examining past life events in order to unravel and build a healthy sense of self.