Chapter
Description of a Musical Jam Session
38:15 - 42:50 (04:35)
The speaker describes a moment of happiness while listening to a group of people playing music, bringing up the idea that life is like a roller coaster with ups and downs.
Clips
The speakers discuss dealing with negative emotions and how to understand oneself better, allowing for the handling of negative moods with a little more ease.
38:15 - 39:22 (01:07)
Self-improvement
Summary
The speakers discuss dealing with negative emotions and how to understand oneself better, allowing for the handling of negative moods with a little more ease.
ChapterDescription of a Musical Jam Session
EpisodeSteal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
PodcastThe Mel Robbins Podcast
In this podcast, mental health advocate Bassey Ikpi talks about how she overcomes mental low points by visualizing getting out of it instead of dwelling on it.
39:22 - 40:21 (00:59)
Mental health
Summary
In this podcast, mental health advocate Bassey Ikpi talks about how she overcomes mental low points by visualizing getting out of it instead of dwelling on it.
ChapterDescription of a Musical Jam Session
EpisodeSteal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
PodcastThe Mel Robbins Podcast
A parent describes witnessing their child's impromptu open mic night performance after COVID had prevented in-person shows for years.
40:21 - 42:50 (02:28)
Music
Summary
A parent describes witnessing their child's impromptu open mic night performance after COVID had prevented in-person shows for years.