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99designs by Vista Print Advertisement
00:00 - 05:46 (05:46)
99designs by Vista Print offers professional graphic design services for creating custom designs like websites, logos, and packaging. They are offering a free power pack upgrade and you can get 20% off all full-priced items by using code MW20 at checkout on pure sports CBD.com slash modern wisdom.
Clips
Dr. Samantha Boardman, a psychiatrist and author, discusses how micro-stresses contribute to diminishing our well-being and the activities that can make us resilient to stress, including breaking the downward spiral, embracing discomfort, and creating a persona.
00:00 - 01:19 (01:19)
Summary
Dr. Samantha Boardman, a psychiatrist and author, discusses how micro-stresses contribute to diminishing our well-being and the activities that can make us resilient to stress, including breaking the downward spiral, embracing discomfort, and creating a persona.
Chapter99designs by Vista Print Advertisement
Episode#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
PodcastModern Wisdom
99designs by Vista Print is a graphic design platform that allows you to work with professional creative experts from around the world and build your brand through custom design.
01:19 - 04:24 (03:04)
Summary
99designs by Vista Print is a graphic design platform that allows you to work with professional creative experts from around the world and build your brand through custom design. Get a free power pack upgrade and 20% off all full-priced items using the code MW20 at checkout on Pure Sports CBD.
Chapter99designs by Vista Print Advertisement
Episode#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
PodcastModern Wisdom
A psychiatrist has observed that some of their patients who have anxiety were surprisingly well-prepared for the COVID-19 pandemic because they had already been using strategies to manage their anxiety, such as cognitive-behavioral therapy (CBT), and felt more equipped to face the situation.
04:41 - 05:46 (01:05)
Summary
A psychiatrist has observed that some of their patients who have anxiety were surprisingly well-prepared for the COVID-19 pandemic because they had already been using strategies to manage their anxiety, such as cognitive-behavioral therapy (CBT), and felt more equipped to face the situation. Some of these patients found themselves giving advice to their friends who were worried and felt that their experiences with anxiety had prepared them for the pandemic.