Chapter
Developing Common Sense for Health & Wellness
1:08:26 - 1:20:47 (12:21)
Learn how to train your body to have metabolic flexibility and break free from carb dependence to achieve better health and wellness. Encouraging people to think like the body and listen to its needs is the key to developing common sense for a healthier lifestyle.
Clips
By cutting out carbs and eating more protein and fat, you can teach your body to upregulate the fat-burning system, resulting in metabolic flexibility.
1:08:26 - 1:13:09 (04:43)
Summary
By cutting out carbs and eating more protein and fat, you can teach your body to upregulate the fat-burning system, resulting in metabolic flexibility. Fasting can also increase ketones and serve as an alternative brain fuel, especially for people with insulin resistance.
ChapterDeveloping Common Sense for Health & Wellness
EpisodeThe Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
PodcastThe School of Greatness
In this podcast, the speaker explains how the body responds and adapts to different physical stimuli to improve and build muscle, and why a sedentary lifestyle and unhealthy diet can negatively affect growth hormone production.
1:13:09 - 1:15:37 (02:28)
Summary
In this podcast, the speaker explains how the body responds and adapts to different physical stimuli to improve and build muscle, and why a sedentary lifestyle and unhealthy diet can negatively affect growth hormone production.
ChapterDeveloping Common Sense for Health & Wellness
EpisodeThe Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
PodcastThe School of Greatness
Short-term stress, also known as eustress, is good for the body as it creates cortisol which spikes insulin but chronic stress, otherwise known as distress, can lead to maladaptation.
1:15:37 - 1:17:07 (01:30)
Summary
Short-term stress, also known as eustress, is good for the body as it creates cortisol which spikes insulin but chronic stress, otherwise known as distress, can lead to maladaptation. The body needs a moderate amount of different kinds of stress to give it a reason to create new healthy tissue.
ChapterDeveloping Common Sense for Health & Wellness
EpisodeThe Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
PodcastThe School of Greatness
Exercise breaks down the body and gives it a reason to rebuild itself stronger; however, it's not the exercise, but the recovery that builds strength.
1:17:07 - 1:18:16 (01:08)
Summary
Exercise breaks down the body and gives it a reason to rebuild itself stronger; however, it's not the exercise, but the recovery that builds strength. Recovery through sleep and adequate rest days is necessary for rebuilding muscle fibers broken down during exercise.
ChapterDeveloping Common Sense for Health & Wellness
EpisodeThe Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
PodcastThe School of Greatness
In this podcast, the importance of consistent workouts, proper recovery, and balancing the need to break down muscles with adequate rest and nutrition was discussed.
1:18:16 - 1:20:47 (02:31)
Summary
In this podcast, the importance of consistent workouts, proper recovery, and balancing the need to break down muscles with adequate rest and nutrition was discussed. The conversation also touched upon the evolving trends and fads in the nutrition and exercise world.