Episode
The Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
1:31:13
Published: Wed Nov 09 2022
Description
Dr. Sten Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more to help you you master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia.He educates millions of people around their health on his YouTube Channel, Dr. Sten Ekberg.In this episode you will learn,What foods you should eat and what foods you should avoid.The best natural ways to increase human growth hormone.Why more doesn’t equal better when it comes to exercise.The most common mistakes people make with their health.For more, go to lewishowes.com/1345Casey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-podGabrielle Lyon on Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy: https://link.chtbl.com/1267-podSal Di Stefano on How To Forever Change Your Relationship With Exercise: https://link.chtbl.com/1341-pod
Chapters
In this podcast, the speaker discusses the importance of making healthy food choices for overall wellness, including physical, mental, and spiritual health.
00:00 - 01:54 (01:54)
Summary
In this podcast, the speaker discusses the importance of making healthy food choices for overall wellness, including physical, mental, and spiritual health. She emphasizes that there is no difference between these areas of health and suggests focusing on top 10 foods for optimal nutrition.
EpisodeThe Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
PodcastThe School of Greatness
Insulin resistance is caused by consuming too many carbohydrates, which leads to the body resisting insulin.
01:54 - 07:19 (05:25)
Summary
Insulin resistance is caused by consuming too many carbohydrates, which leads to the body resisting insulin. When blood sugar increases, the body releases insulin to control it, but with insulin resistance, the body begins to resist insulin's effects.
EpisodeThe Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
PodcastThe School of Greatness
The speaker discusses how our DNA determines our ability to digest certain foods, and how some people may do well with a meat-heavy diet while others may benefit from eliminating grains.
07:19 - 19:52 (12:32)
Summary
The speaker discusses how our DNA determines our ability to digest certain foods, and how some people may do well with a meat-heavy diet while others may benefit from eliminating grains.
EpisodeThe Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
PodcastThe School of Greatness
In this podcast, the speaker discusses low-carbohydrate vegetables, such as eggplants, bell peppers, broccoli and cauliflower, and tubers like sweet potato, rutabaga, parsnip, turnips, etc.
19:52 - 27:11 (07:19)
Summary
In this podcast, the speaker discusses low-carbohydrate vegetables, such as eggplants, bell peppers, broccoli and cauliflower, and tubers like sweet potato, rutabaga, parsnip, turnips, etc. He also touches on the issue of nightshades and whether they can be harmful to some people.
EpisodeThe Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
PodcastThe School of Greatness
The three foods to almost eliminate from your diet are refined sugar, processed fats, and low-quality dairy products.
27:11 - 37:04 (09:52)
Summary
The three foods to almost eliminate from your diet are refined sugar, processed fats, and low-quality dairy products. These foods are toxic to the body and can lead to various health issues.
EpisodeThe Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
PodcastThe School of Greatness
The rise in insulin in response to food can lead to insulin resistance and contribute to weight gain and obesity.
37:04 - 47:29 (10:24)
Summary
The rise in insulin in response to food can lead to insulin resistance and contribute to weight gain and obesity. Measuring insulin levels can help identify individuals who may be more sensitive to the gradient and at risk for insulin resistance.
EpisodeThe Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
PodcastThe School of Greatness
Intense exercise can lead to the production of cortisol which in turn can lead to insulin resistance and midsection weight gain.
47:29 - 56:53 (09:24)
Summary
Intense exercise can lead to the production of cortisol which in turn can lead to insulin resistance and midsection weight gain. Therefore, it is recommended that individuals who are already dealing with stress and depleted energy levels should avoid high-intensity workouts to avoid complications in the body.
EpisodeThe Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
PodcastThe School of Greatness
The hormones human growth hormone and BDNF are necessary for making new synapses, and high-intensity exercise promotes the release of these hormones, leading to better brain function and constant brain remodeling.
56:53 - 1:02:43 (05:50)
Summary
The hormones human growth hormone and BDNF are necessary for making new synapses, and high-intensity exercise promotes the release of these hormones, leading to better brain function and constant brain remodeling. However, excessive high-intensity exercise could create too much cortisol.
EpisodeThe Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
PodcastThe School of Greatness
The guests discuss the benefits of intermittent and longer fasting, including improved cell recycling, the potential to lose weight, and the increased production of human growth hormone.
1:02:44 - 1:08:26 (05:42)
Summary
The guests discuss the benefits of intermittent and longer fasting, including improved cell recycling, the potential to lose weight, and the increased production of human growth hormone.
EpisodeThe Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
PodcastThe School of Greatness
Learn how to train your body to have metabolic flexibility and break free from carb dependence to achieve better health and wellness.
1:08:26 - 1:20:47 (12:21)
Summary
Learn how to train your body to have metabolic flexibility and break free from carb dependence to achieve better health and wellness. Encouraging people to think like the body and listen to its needs is the key to developing common sense for a healthier lifestyle.
EpisodeThe Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
PodcastThe School of Greatness
Dr. Egberg explains how the modern world has changed our health landscape and why we need to understand how to avoid degenerative diseases to live a healthier life.
1:20:47 - 1:29:53 (09:05)
Summary
Dr. Egberg explains how the modern world has changed our health landscape and why we need to understand how to avoid degenerative diseases to live a healthier life. He shares his knowledge and insights through educational videos that teach how to optimize health.
EpisodeThe Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
PodcastThe School of Greatness
In this podcast episode, the host interviews a guest about their journey towards leading a healthy lifestyle and finding their natural habitat.
1:29:53 - 1:30:57 (01:04)
Summary
In this podcast episode, the host interviews a guest about their journey towards leading a healthy lifestyle and finding their natural habitat. The guest also shares their definition of greatness and the importance of going after the ultimate version of oneself.