Chapter

Developing Effective Chokeholds in Martial Arts
listen on SpotifyListen on Youtube
1:12:21 - 1:17:29 (05:07)

A black belt practitioner shares how years of practice and improving technique allows for effective cross-color chokeholds, despite not being physically strong.

Clips
In this conversation, the speaker emphasizes the importance of taking action instead of just repeatedly stating goals or accomplishments.
1:12:21 - 1:13:05 (00:43)
listen on SpotifyListen on Youtube
Productivity
Summary

In this conversation, the speaker emphasizes the importance of taking action instead of just repeatedly stating goals or accomplishments. They suggest that saying something once or twice is enough, but that taking concrete steps towards achieving those goals is the real key to success.

Chapter
Developing Effective Chokeholds in Martial Arts
Episode
#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
Podcast
Lex Fridman Podcast
The speaker describes their singular focus on training for Jiu-Jitsu from a young age, losing often but being driven to become a world champion through endless training.
1:13:05 - 1:14:13 (01:07)
listen on SpotifyListen on Youtube
Jiu-Jitsu
Summary

The speaker describes their singular focus on training for Jiu-Jitsu from a young age, losing often but being driven to become a world champion through endless training.

Chapter
Developing Effective Chokeholds in Martial Arts
Episode
#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
Podcast
Lex Fridman Podcast
In this episode, the host interviews a jujitsu expert on his journey from being a beginner with just a dream to developing effective techniques, including the famous white belt game of fundamentals.
1:14:13 - 1:17:29 (03:16)
listen on SpotifyListen on Youtube
Jujitsu
Summary

In this episode, the host interviews a jujitsu expert on his journey from being a beginner with just a dream to developing effective techniques, including the famous white belt game of fundamentals. They discuss the insights he gained along the way and how he teaches others the basics of jujitsu.

Chapter
Developing Effective Chokeholds in Martial Arts
Episode
#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
Podcast
Lex Fridman Podcast