Episode
#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
3:06:24
Published: Sat Dec 03 2022
Description
Roger Gracie is a legendary jiu jitsu competitor and MMA fighter. Please support this podcast by checking out our sponsors: - Bambee: https://bambee.com and use code LEX to get free HR audit - Mizzen+Main: https://mizzenandmain.com and use code LEX to get $35 off - Blinkist: https://blinkist.com/lex to get 25% off premium - Athletic Greens: https://athleticgreens.com/lex to get 1 month of fish oil EPISODE LINKS: Roger's Instagram: https://instagram.com/rogergracie/ Roger's Website: https://rogergracie.com/ Roger's Online Jiu Jitsu: https://rogergracietv.com/ Roger's match against Marcus "Buchecha" Almeida: https://www.youtube.com/watch?v=_L-Ni7bFAHg Watch full matches at FloGrappling: https://flograppling.com PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (07:26) - The moments before a match (15:17) - Confidence (29:43) - Greatest jiu jitsu match of all time (51:04) - Renzo Gracie (1:03:21) - Braveheart (1:04:44) - Self-belief (1:18:50) - Cross-collar choke (1:22:53) - Mount position (1:39:07) - How to progress in jiu jitsu (1:41:22) - Best submission in jiu jitsu (1:45:55) - The greatest competitor of all time (1:48:01) - Roger's statistics (1:55:57) - MMA vs jiu jitsu (2:04:25) - Gordon Ryan (2:16:51) - John Danaher (2:19:23) - Bear fight (2:22:21) - Tie (2:32:53) - Advice for beginners (2:42:13) - Drilling (2:50:09) - Roger vs Bear, Lion, Gorilla, and Anaconda (2:55:14) - Advice for young people (3:05:02) - Love
Chapters
The podcast features an ad from Bambi, an affordable and cost-effective tool for HR, and Mizzen+Main who offers comfortable and stylish menswear, specifically dress shirts.
00:00 - 04:06 (04:06)
Summary
The podcast features an ad from Bambi, an affordable and cost-effective tool for HR, and Mizzen+Main who offers comfortable and stylish menswear, specifically dress shirts.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
Tim Ferriss discusses the nuances of conversational exchange and his unconventional approach to health and productivity, including intermittent fasting and exercise techniques.
04:06 - 09:15 (05:08)
Summary
Tim Ferriss discusses the nuances of conversational exchange and his unconventional approach to health and productivity, including intermittent fasting and exercise techniques. He also talks about his experience returning to Jiu-Jitsu competition after a long hiatus and facing one of the best in the game.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The key to performing well in Judo matches is to not overthink your moves as it can increase nervousness and tiredness.
09:15 - 16:00 (06:45)
Summary
The key to performing well in Judo matches is to not overthink your moves as it can increase nervousness and tiredness. Instead, focusing on the present moment and clearing your mind can lead to a more successful outcome.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The second fight was a lot more confident due to improved training and overcoming fear.
16:00 - 20:32 (04:31)
Summary
The second fight was a lot more confident due to improved training and overcoming fear. This boxing experience is a test of endurance and mental toughness.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The podcast discusses the importance of working on Jujitsu defense technique to avoid getting submitted and improve the overall enjoyment of the sport.
20:32 - 24:39 (04:07)
Summary
The podcast discusses the importance of working on Jujitsu defense technique to avoid getting submitted and improve the overall enjoyment of the sport. By working on defense, fear and exhaustion caused by weak defense can be minimized.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The importance of being well-rounded in jiu-jitsu by knowing how to defend and escape from bad positions, as well as transitioning into them to avoid being caught off guard.
24:39 - 29:49 (05:10)
Summary
The importance of being well-rounded in jiu-jitsu by knowing how to defend and escape from bad positions, as well as transitioning into them to avoid being caught off guard.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The speaker talks about feeling nervous before a UFC fight against a great competitor as the whole martial arts community was watching.
29:49 - 32:20 (02:30)
Summary
The speaker talks about feeling nervous before a UFC fight against a great competitor as the whole martial arts community was watching.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The speaker shares his strategy for MMA fights which involves playing defense for the first five minutes and then trying to take down the opponent or pull guard.
32:20 - 35:53 (03:32)
Summary
The speaker shares his strategy for MMA fights which involves playing defense for the first five minutes and then trying to take down the opponent or pull guard.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
This podcast episode discusses jiu-jitsu techniques such as "closing guard" and arm positioning during grappling.
35:53 - 38:52 (02:59)
Summary
This podcast episode discusses jiu-jitsu techniques such as "closing guard" and arm positioning during grappling.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
Learn about a specific technique used in Brazilian Jiu-Jitsu to prevent an opponent from coming up after a takedown.
38:52 - 40:42 (01:50)
Summary
Learn about a specific technique used in Brazilian Jiu-Jitsu to prevent an opponent from coming up after a takedown.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The speaker explains a self-defense technique where they switch the grip on their attacker's arm in order to free their own arm and prevent the attacker from defending against a hook punch.
40:42 - 42:33 (01:50)
Summary
The speaker explains a self-defense technique where they switch the grip on their attacker's arm in order to free their own arm and prevent the attacker from defending against a hook punch.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The speaker discusses a strategy for pulling guard in combat sports, highlighting how frustrating it can be for opponents and how it can lead to advantageous positions for the guard puller.
42:33 - 45:09 (02:36)
Summary
The speaker discusses a strategy for pulling guard in combat sports, highlighting how frustrating it can be for opponents and how it can lead to advantageous positions for the guard puller.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The speakers discuss the proper techniques for adjusting a suit during a fitting, including when to let go of the sleeve and establish control before moving on to the lapel.
45:09 - 46:50 (01:41)
Summary
The speakers discuss the proper techniques for adjusting a suit during a fitting, including when to let go of the sleeve and establish control before moving on to the lapel.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
A man describes being choked and feeling the pressure getting tighter and tighter.
46:50 - 49:08 (02:17)
Summary
A man describes being choked and feeling the pressure getting tighter and tighter.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The speaker talks about the importance of perseverance in Jiu-Jitsu, sharing his experience of being in a terrible position between his opponent's legs but not giving up due to the strong determination instilled in him by his teacher.
49:08 - 55:13 (06:04)
Summary
The speaker talks about the importance of perseverance in Jiu-Jitsu, sharing his experience of being in a terrible position between his opponent's legs but not giving up due to the strong determination instilled in him by his teacher.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The speaker discusses how by ignoring the voice that tells you to quit, you develop a callous that helps you push through difficult situations in all aspects of life.
55:13 - 57:36 (02:22)
Summary
The speaker discusses how by ignoring the voice that tells you to quit, you develop a callous that helps you push through difficult situations in all aspects of life.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The closer we get to a stressful event, the more anxious we tend to become.
57:36 - 1:02:34 (04:58)
Summary
The closer we get to a stressful event, the more anxious we tend to become. This is due to the release of adrenaline in our bodies, causing our hearts to accelerate and making us question why we’re feeling this way.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The podcast explores the idea of chasing the elusive "greatest of all time" title and whether it's worth it in the end, through personal anecdotes and movie references.
1:02:35 - 1:07:42 (05:06)
Summary
The podcast explores the idea of chasing the elusive "greatest of all time" title and whether it's worth it in the end, through personal anecdotes and movie references.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
In this excerpt from Joe Rogan Experience, Judo expert Neil Adams talks about his experience training with the Gracie family and his determination to become the best in the sport.
1:07:42 - 1:12:21 (04:39)
Summary
In this excerpt from Joe Rogan Experience, Judo expert Neil Adams talks about his experience training with the Gracie family and his determination to become the best in the sport.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
A black belt practitioner shares how years of practice and improving technique allows for effective cross-color chokeholds, despite not being physically strong.
1:12:21 - 1:17:29 (05:07)
Summary
A black belt practitioner shares how years of practice and improving technique allows for effective cross-color chokeholds, despite not being physically strong.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The cross-color choke is a technique that involves grabbing someone's collar and squeezing their neck, but its execution can be very complex and varies depending on the situation.
1:17:29 - 1:20:18 (02:49)
Summary
The cross-color choke is a technique that involves grabbing someone's collar and squeezing their neck, but its execution can be very complex and varies depending on the situation.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
In this podcast episode, the speaker discusses the art of jiu-jitsu and the process of beating some of the best people in the world.
1:20:18 - 1:24:06 (03:48)
Summary
In this podcast episode, the speaker discusses the art of jiu-jitsu and the process of beating some of the best people in the world. He focuses on the important details such as positioning of the hand, gripping, and body posture.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The speaker discusses the dangers of holding someone down in a fight, particularly using the "mount" position, as it can be unstable and difficult to control without proper training.
1:24:06 - 1:26:49 (02:43)
Summary
The speaker discusses the dangers of holding someone down in a fight, particularly using the "mount" position, as it can be unstable and difficult to control without proper training.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
Jiu-jitsu practitioners discuss the advantages and disadvantages of mount and side control, with some preferring side control due to the added pressure and better control, while others argue that mount can be more intimidating for opponents.
1:26:50 - 1:29:39 (02:48)
Summary
Jiu-jitsu practitioners discuss the advantages and disadvantages of mount and side control, with some preferring side control due to the added pressure and better control, while others argue that mount can be more intimidating for opponents.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The speaker describes the techniques involved in successfully attacking and defending in Jiu-Jitsu, specifically the challenges with positioning and using both hands.
1:29:39 - 1:34:13 (04:34)
Summary
The speaker describes the techniques involved in successfully attacking and defending in Jiu-Jitsu, specifically the challenges with positioning and using both hands.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
Learn how to defend against the mount position in Brazilian Jiu-Jitsu by preventing your opponent's first hand from getting deep and trying to change your positioning on the mount.
1:34:13 - 1:37:20 (03:07)
Summary
Learn how to defend against the mount position in Brazilian Jiu-Jitsu by preventing your opponent's first hand from getting deep and trying to change your positioning on the mount.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The key to mastering simple techniques in jiu-jitsu is to focus on details, such as hand positioning, and practice them repeatedly until they become ingrained in your muscle memory.
1:37:20 - 1:40:02 (02:41)
Summary
The key to mastering simple techniques in jiu-jitsu is to focus on details, such as hand positioning, and practice them repeatedly until they become ingrained in your muscle memory. It's also important to avoid distractions and stay present in the moment while training.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
In this episode, the speaker shares his tips on how to practice escaping triangles in Jiu-Jitsu and emphasizes the importance of not allowing the person to get there in the first place.
1:40:02 - 1:44:56 (04:54)
Summary
In this episode, the speaker shares his tips on how to practice escaping triangles in Jiu-Jitsu and emphasizes the importance of not allowing the person to get there in the first place.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The speaker praises the technical proficiency of a Jiu-Jitsu fighter who has won a majority of his matches through submissions, rather than points.
1:44:56 - 1:49:46 (04:49)
Summary
The speaker praises the technical proficiency of a Jiu-Jitsu fighter who has won a majority of his matches through submissions, rather than points.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The MMA Fighter Haji Ali makes a name for himself by defeating Pucheshi and Shandri in two matches and eventually walking away on top, leaving a mark in the competitive world of MMA.
1:49:46 - 1:55:33 (05:47)
Summary
The MMA Fighter Haji Ali makes a name for himself by defeating Pucheshi and Shandri in two matches and eventually walking away on top, leaving a mark in the competitive world of MMA.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
This episode discusses the importance of maintaining guard control in jiu-jitsu, emphasizing the need to keep opponents close or create distance depending on the situation.
1:55:33 - 2:01:08 (05:34)
Summary
This episode discusses the importance of maintaining guard control in jiu-jitsu, emphasizing the need to keep opponents close or create distance depending on the situation.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
In Jiu-Jitsu, closed guard puts you in an attacking position while your opponent is forced to defend.
2:01:08 - 2:04:40 (03:32)
Summary
In Jiu-Jitsu, closed guard puts you in an attacking position while your opponent is forced to defend. It's a strong position that can be made even stronger if the person using it is good and confident.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The discussion covers the topic of fighters and competition, including money incentives, bringing fighters from different modalities to compete, and the timing of crowning someone as the best ever.
2:04:40 - 2:09:17 (04:37)
Summary
The discussion covers the topic of fighters and competition, including money incentives, bringing fighters from different modalities to compete, and the timing of crowning someone as the best ever.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
Attacking the foot was once seen as a bad technique in Brazilian Jiu-Jitsu as it left the attacker vulnerable to counterattacks.
2:09:17 - 2:14:45 (05:28)
Summary
Attacking the foot was once seen as a bad technique in Brazilian Jiu-Jitsu as it left the attacker vulnerable to counterattacks. However, the sport's increased focus on competition has normalized foot locks as a legitimate technique in the fight game.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
In this episode, the speaker emphasizes the importance of working on one's weaknesses in martial arts training in order to improve overall.
2:14:45 - 2:20:27 (05:42)
Summary
In this episode, the speaker emphasizes the importance of working on one's weaknesses in martial arts training in order to improve overall. They mention how some schools may have strong competitors but may not focus on addressing their weaknesses in training.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
This episode discusses the psychology behind fighting, comparing the behavior of a bear in a cage to that of a drunk college student trying to display dominance through intimidation.
2:20:27 - 2:23:37 (03:09)
Summary
This episode discusses the psychology behind fighting, comparing the behavior of a bear in a cage to that of a drunk college student trying to display dominance through intimidation.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The experience of attacking people shows that people are more likely to escape from the back than from the mount in martial arts.
2:23:37 - 2:26:42 (03:05)
Summary
The experience of attacking people shows that people are more likely to escape from the back than from the mount in martial arts. However, the development of a martial arts system allows for effective use of both techniques for causing damage.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The speaker discusses how consistent practice, even with lower-level players, can help improve your game over time.
2:26:42 - 2:29:23 (02:40)
Summary
The speaker discusses how consistent practice, even with lower-level players, can help improve your game over time.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The importance of defense in Brazilian Jiu-Jitsu is often overlooked by high-level practitioners.
2:29:23 - 2:34:07 (04:44)
Summary
The importance of defense in Brazilian Jiu-Jitsu is often overlooked by high-level practitioners. Some purple belts may have better defense than black belts due to lack of practice in defending.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The speaker offers insights on how to improve your Jiu-Jitsu game as a hobbyist by learning how to relax and become fluid like water while also solidifying in the right places.
2:34:07 - 2:37:47 (03:39)
Summary
The speaker offers insights on how to improve your Jiu-Jitsu game as a hobbyist by learning how to relax and become fluid like water while also solidifying in the right places.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
Get a better understanding of how to defend and attack close guard in Jiu-jitsu because it's such an essential position to master, and it's hard to progress beyond a Black Belt without that skill set.
2:37:47 - 2:40:56 (03:09)
Summary
Get a better understanding of how to defend and attack close guard in Jiu-jitsu because it's such an essential position to master, and it's hard to progress beyond a Black Belt without that skill set.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
After learning the mechanics of a move, practicing with no resistance won't teach you anything.
2:40:56 - 2:45:57 (05:01)
Summary
After learning the mechanics of a move, practicing with no resistance won't teach you anything. It's important to practice with resistance to apply the mechanics and truly learn the move.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The founder and head instructor of Renzo Gracie Online Academy talks about the importance of drilling in Brazilian Jiu-Jitsu, emphasizing the need for high amounts of repetition and focusing on the timing of movements.
2:45:57 - 2:50:56 (04:58)
Summary
The founder and head instructor of Renzo Gracie Online Academy talks about the importance of drilling in Brazilian Jiu-Jitsu, emphasizing the need for high amounts of repetition and focusing on the timing of movements.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
Bellator MMA fighter Juan Archuleta discusses his controversial losses, his approach to fighting dangerous animals, and the ideal location for his dream fight.
2:50:56 - 2:55:47 (04:51)
Summary
Bellator MMA fighter Juan Archuleta discusses his controversial losses, his approach to fighting dangerous animals, and the ideal location for his dream fight.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The pressure to conform often discourages people from trying new things, but the internet provides a space to connect with supportive communities who believe in you and your potential.
2:55:47 - 3:03:25 (07:37)
Summary
The pressure to conform often discourages people from trying new things, but the internet provides a space to connect with supportive communities who believe in you and your potential.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
A highly competitive athlete shares how losing tournaments and getting beat up at the gym has helped shape his outlook on failure and fuel his determination to succeed.
3:03:25 - 3:06:14 (02:49)
Summary
A highly competitive athlete shares how losing tournaments and getting beat up at the gym has helped shape his outlook on failure and fuel his determination to succeed.
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
Joe Rogan and Haju Gracie discuss the importance of having people who support and believe in you, and the simplicity of jijitsu.
3:06:14 - 3:06:57 (00:43)
Summary
Joe Rogan and Haju Gracie discuss the importance of having people who support and believe in you, and the simplicity of jijitsu.