Chapter
Developing Emotional Fitness with Medications and Strategies
23:36 - 33:37 (10:01)
The podcast discusses strategies to develop more emotional resistance, emotional fitness and the use of medication to increase distress tolerance. The speakers advise against judging people's experiences, making them wrong or telling them to step up, as it's not the best approach to deal with distress.
Clips
The use of pharmacotherapy can help increase emotional bandwidth, but building emotional resistance and fitness requires tools beyond therapy.
23:36 - 30:44 (07:08)
Summary
The use of pharmacotherapy can help increase emotional bandwidth, but building emotional resistance and fitness requires tools beyond therapy. Judging others for their emotional experiences is not the best approach; rather, accepting and making peace with one's own experiences is crucial.
ChapterDeveloping Emotional Fitness with Medications and Strategies
Episode1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
PodcastThe School of Greatness
In this snippet, the speaker talks about the benefits of deep, insightful journaling and shares how they do it.
30:44 - 33:37 (02:52)
Summary
In this snippet, the speaker talks about the benefits of deep, insightful journaling and shares how they do it. They also mention that journaling is a practice they intend to continue doing for the rest of their life.