Episode
1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
1:03:22
Published: Wed Dec 16 2020
Description
On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He’s spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. Lewis and Peter's conversation covered a range of topics like what the main causes of stress are, how we can develop our emotional resistance, the importance of therapy, how food affects our mental health and so much more!Part 1: www.lewishowes.com/1045For more go to: www.lewishowes.com/1046Check out Peter Attia's website: https://peterattiamd.com/The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
Chapters
Louis Howes continues his conversation with Dr. Peter Attia, discussing the importance of relationships and community for longevity and optimal health, as well as strategies for managing stress and achieving a state of calmness.</br>
00:00 - 01:10 (01:10)
Summary
Louis Howes continues his conversation with Dr. Peter Attia, discussing the importance of relationships and community for longevity and optimal health, as well as strategies for managing stress and achieving a state of calmness.</br>
Episode1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
PodcastThe School of Greatness
In order to live a longer and healthier life, emotional and mental health must be prioritized alongside cognitive and physical health.
01:10 - 08:47 (07:37)
Summary
In order to live a longer and healthier life, emotional and mental health must be prioritized alongside cognitive and physical health. Without addressing our emotions and thought processes, individuals are more likely to make poor decisions that adversely affect their overall well-being.
Episode1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
PodcastThe School of Greatness
The socially acceptable addiction to perfectionism and hard work can be detrimental to one's children; taking time to reflect on one's emotions and practicing self-awareness can help prevent outbursts and model healthy behavior for kids.
08:47 - 17:17 (08:29)
Summary
The socially acceptable addiction to perfectionism and hard work can be detrimental to one's children; taking time to reflect on one's emotions and practicing self-awareness can help prevent outbursts and model healthy behavior for kids.
Episode1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
PodcastThe School of Greatness
Trauma can have a significant impact on child development, ranging from sudden events like the loss of a loved one to chronic neglect and lack of parental attention.
17:17 - 23:36 (06:19)
Summary
Trauma can have a significant impact on child development, ranging from sudden events like the loss of a loved one to chronic neglect and lack of parental attention. The speaker argues that trauma comes in different types and can have varying impacts on children.
Episode1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
PodcastThe School of Greatness
The podcast discusses strategies to develop more emotional resistance, emotional fitness and the use of medication to increase distress tolerance.
23:36 - 33:37 (10:01)
Summary
The podcast discusses strategies to develop more emotional resistance, emotional fitness and the use of medication to increase distress tolerance. The speakers advise against judging people's experiences, making them wrong or telling them to step up, as it's not the best approach to deal with distress.
Episode1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
PodcastThe School of Greatness
This episode discusses the importance of emotional resilience in achieving breakthroughs in physical health, including through mental and emotional health, and time-restricted feeding.
33:39 - 42:44 (09:04)
Summary
This episode discusses the importance of emotional resilience in achieving breakthroughs in physical health, including through mental and emotional health, and time-restricted feeding.
Episode1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
PodcastThe School of Greatness
In this podcast episode, the speaker discusses the idea that fruit should not be portrayed as one homogeneous class of foods and explains how it can be a healthy part of one's diet if consumed in moderation.
42:44 - 48:03 (05:18)
Summary
In this podcast episode, the speaker discusses the idea that fruit should not be portrayed as one homogeneous class of foods and explains how it can be a healthy part of one's diet if consumed in moderation.
Episode1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
PodcastThe School of Greatness
The podcast discusses the prevalence of non-alcoholic fatty liver disease, caused by excessive consumption of fructose and which 20% of the population may have to some extent.
48:03 - 55:47 (07:44)
Summary
The podcast discusses the prevalence of non-alcoholic fatty liver disease, caused by excessive consumption of fructose and which 20% of the population may have to some extent.
Episode1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
PodcastThe School of Greatness
Joy and humanity are important values to uphold alongside productivity, ambition, and drive when striving towards achieving greatness.
55:48 - 1:01:21 (05:32)
Summary
Joy and humanity are important values to uphold alongside productivity, ambition, and drive when striving towards achieving greatness. Although there is a belief that joy can decrease productivity, there are successful individuals who have demonstrated how incorporating joy and humanity in their work can elevate everyone involved to new heights.
Episode1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
PodcastThe School of Greatness
Lewis Howes promotes the podcast and encourages his audience to share it and subscribe, leaving a rating and review.
1:01:22 - 1:03:12 (01:50)
Summary
Lewis Howes promotes the podcast and encourages his audience to share it and subscribe, leaving a rating and review. He also encourages them to sign up for text updates and inspirational messages.