Chapter
Developing Mental Toughness in Everyday Life
53:38 - 58:24 (04:46)
The guest speaker discusses the importance of developing mental toughness in challenging and stressful situations and how this trait can be observed in young children.
Clips
The podcast discusses the difference between attributes and skills.
53:38 - 55:00 (01:22)
Personal Development
Summary
The podcast discusses the difference between attributes and skills. Effective reflection can help build upon both of these to encourage personal growth and development.
ChapterDeveloping Mental Toughness in Everyday Life
EpisodeDefeating LAZINESS with Ex Navy SEAL Commander | Rich Diviney | The Expert Series
PodcastThe Mindset Mentor
The environments of stress, challenge, and uncertainty are perfect laboratories to learn resilience and adaptability.
55:00 - 58:24 (03:24)
Resilience
Summary
The environments of stress, challenge, and uncertainty are perfect laboratories to learn resilience and adaptability. We all have different levels of adaptability, patience, situation awareness, and resilience, and we can look at our behavior and performance during times of stress to improve ourselves.