Chapter
Developing personal values through discomfort
1:15:49 - 1:26:36 (10:47)
Spending a little bit of time thinking about personal values before going into a challenging situation can lead to profound insight, resilience, and a sense of authenticity. One can develop their values based on the uncomfortable emotions that arise from difficult experiences to shape their desired world.
Clips
A personal story about a girl's experience of saying goodbye to her dying father and dealing with grief through false positivity, which eventually led her to discover a way to cope through journaling.
1:15:49 - 1:17:35 (01:45)
Summary
A personal story about a girl's experience of saying goodbye to her dying father and dealing with grief through false positivity, which eventually led her to discover a way to cope through journaling.
ChapterDeveloping personal values through discomfort
Episode1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David
PodcastThe School of Greatness
Writing your values based on your emotions can bring you a profound sense of insight and resilience.
1:17:35 - 1:21:52 (04:17)
Summary
Writing your values based on your emotions can bring you a profound sense of insight and resilience.
ChapterDeveloping personal values through discomfort
Episode1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David
PodcastThe School of Greatness
The speaker emphasizes the significance of having a community and the distinction between goals and values, the latter having an end to it.
1:21:52 - 1:23:48 (01:55)
Summary
The speaker emphasizes the significance of having a community and the distinction between goals and values, the latter having an end to it.
ChapterDeveloping personal values through discomfort
Episode1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David
PodcastThe School of Greatness
Through the wisdom of her late husband, Suzy shares the importance of living in ways that align with our values while embracing the fragility and beauty of life.
1:23:48 - 1:26:36 (02:48)
Summary
Through the wisdom of her late husband, Suzy shares the importance of living in ways that align with our values while embracing the fragility and beauty of life. Courage is not the absence of fear, but rather fear walking alongside us.