Chapter
Diet Myths Debunked and Intermittent Fasting
22:39 - 29:29 (06:50)
The podcast explains the myths regarding diets and soft drinks, stating that they don't cause cancer and don't make people fat as they contain zero calories. It also introduces Intermittent Fasting as a method to reduce calorie intake and assist weight loss.
Clips
People are placing too much importance on fad diets or "finding their new gods" in social media accounts, diet books, and niche diets rather than traditional religion, resulting in a rise of diet culture.
22:39 - 25:02 (02:22)
Summary
People are placing too much importance on fad diets or "finding their new gods" in social media accounts, diet books, and niche diets rather than traditional religion, resulting in a rise of diet culture.
ChapterDiet Myths Debunked and Intermittent Fasting
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
The speaker explains that people tend to react impulsively on social media when faced with nutrition information that counters their beliefs, citing nutrition myths surrounding soft drinks and avocados.
25:02 - 27:19 (02:17)
Summary
The speaker explains that people tend to react impulsively on social media when faced with nutrition information that counters their beliefs, citing nutrition myths surrounding soft drinks and avocados.
ChapterDiet Myths Debunked and Intermittent Fasting
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
The podcast suggests skipping breakfast and starting to eat at 12 pm and finish eating by 8 pm for intermittent fasting.
27:19 - 29:29 (02:09)
Summary
The podcast suggests skipping breakfast and starting to eat at 12 pm and finish eating by 8 pm for intermittent fasting. Additionally regardless of doing intermittent fasting, one must be in a calorie deficit to lose fat.