Chapter
Differences in Physical Demands Between Grappling and MMA Training
1:22:42 - 1:28:16 (05:33)
MMA athletes like Josh have to be careful and avoid training beyond their physical limits to prevent brain damage, while grappling athletes like Gordon Ryan can take more liberties with exhaustion and training hours.
Clips
Gordon Ryan, a grappling athlete, can push the limits of physical exhaustion and training hours more than an MMA athlete like Josh, as the consequences of exhaustion are less severe in grappling.
1:22:42 - 1:26:16 (03:33)
Summary
Gordon Ryan, a grappling athlete, can push the limits of physical exhaustion and training hours more than an MMA athlete like Josh, as the consequences of exhaustion are less severe in grappling. In MMA, becoming fatigued can result in serious injury, while in grappling, the athlete can choose to stay on the ground and avoid such risks.
ChapterDifferences in Physical Demands Between Grappling and MMA Training
Episode#260 – Georges St-Pierre, John Danaher & Gordon Ryan: The Greatest of All Time
PodcastLex Fridman Podcast
Sometimes it's important to push yourself and see how far you can go, as it may boost your confidence and lead to clarity in various aspects of life.
1:26:16 - 1:28:16 (02:00)
Summary
Sometimes it's important to push yourself and see how far you can go, as it may boost your confidence and lead to clarity in various aspects of life. However, pushing oneself to exhaustion in striking can result in brain damage.