Chapter
Different Types of Mindfulness Practices
1:03:12 - 1:07:07 (03:54)
This podcast discusses the different types of mindfulness practices including focused attention, open monitoring and loving kindness practices.
Clips
The host discusses the open monitoring practice in meditation, which involves monitoring internal and external events, and how it differs from other meditation techniques.
1:03:12 - 1:05:54 (02:41)
Meditation
Summary
The host discusses the open monitoring practice in meditation, which involves monitoring internal and external events, and how it differs from other meditation techniques.
ChapterDifferent Types of Mindfulness Practices
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
The hosts discuss the benefits of mindfulness based attention training (MBAT) and how using self-compassionate language in your internal dialogue can have a positive impact on your mental well-being.
1:05:54 - 1:07:07 (01:13)
mindfulness
Summary
The hosts discuss the benefits of mindfulness based attention training (MBAT) and how using self-compassionate language in your internal dialogue can have a positive impact on your mental well-being.