Chapter
Discovering Transcendental Meditation
1:06:05 - 1:12:40 (06:34)
Arnold Schwarzenegger discusses how he discovered transcendental meditation as a way to deal with his anxiety and stress caused by his busy life and various ventures.
Clips
Arnold Schwarzenegger discusses his decision to try Transcendental Meditation due to his heightened anxiety and stress caused by a variety of personal and professional pressures.
1:06:05 - 1:09:07 (03:01)
Summary
Arnold Schwarzenegger discusses his decision to try Transcendental Meditation due to his heightened anxiety and stress caused by a variety of personal and professional pressures. He describes how he felt that his life was one big problem instead of separate, calm parts and the desire to achieve peace and happiness in his life.
ChapterDiscovering Transcendental Meditation
EpisodeEp 60: Tim Ferriss Interviews Arnold Schwarzenegger on Psychological Warfare (And Much More)
PodcastThe Tim Ferriss Show
In this clip, a person shares their experiences of practicing concentration techniques which have led to their understanding of there being many forms of meditation.
1:09:07 - 1:12:40 (03:33)
Summary
In this clip, a person shares their experiences of practicing concentration techniques which have led to their understanding of there being many forms of meditation. By taking on one challenge at a time, they have been able to disconnect their mind and rejuvenate themselves in just a few seconds.