Chapter
Discussion on Fasting and Writing a Book about it
49:59 - 55:40 (05:40)
The speaker talks about their experience discussing fasting with their clients but not wanting to be labelled as a "fasting guru". They also mention the process of considering writing a book about it.
Clips
The speaker wanted a challenge and decided to give a TED Talk on perimenopause, and discussed how fasting helped her during this time.
49:59 - 51:14 (01:14)
Fasting
Summary
The speaker wanted a challenge and decided to give a TED Talk on perimenopause, and discussed how fasting helped her during this time.
ChapterDiscussion on Fasting and Writing a Book about it
EpisodeThe Transformational Technique Of Intermittent Fasting EP 1333
PodcastThe School of Greatness
The speaker discusses how intermittent fasting became their main focus after a talk they gave on the subject went viral, despite initially being hesitant to write a book on it.
51:14 - 53:03 (01:48)
Intermittent Fasting
Summary
The speaker discusses how intermittent fasting became their main focus after a talk they gave on the subject went viral, despite initially being hesitant to write a book on it.
ChapterDiscussion on Fasting and Writing a Book about it
EpisodeThe Transformational Technique Of Intermittent Fasting EP 1333
PodcastThe School of Greatness
The speaker values spending time with family and having deep conversations, especially with the realization that her children will soon be leaving home.
53:03 - 55:40 (02:37)
Family
Summary
The speaker values spending time with family and having deep conversations, especially with the realization that her children will soon be leaving home. She believes her success is due in part to her focus on family.