Chapter
Disrupting Vestibular Motor Relationship for Better Learning
1:02:24 - 1:12:27 (10:03)
Disrupting the vestibular motor relationship releases neurochemicals in the brain that help with learning and pleasure in making errors, this is especially important for high dimensional skill activities like gymnastics, diving, and rolling where the cerebellum signaling deeper brain centers that release dopamine, norepinephrine, and acetylcholine.
Clips
The podcast discusses how tunnel vision and optimal arousal state can affect performance and learning, and some techniques to help achieve this state.
1:02:24 - 1:03:53 (01:29)
Summary
The podcast discusses how tunnel vision and optimal arousal state can affect performance and learning, and some techniques to help achieve this state.
ChapterDisrupting Vestibular Motor Relationship for Better Learning
EpisodeHow to Learn Faster by Using Failures, Movement & Balance
PodcastHuberman Lab
The episode talks about how to calm down after involving in a lot of motor activity, sports or gymnastics, and what goes inside our ears relating to movement.
1:03:53 - 1:08:01 (04:08)
Summary
The episode talks about how to calm down after involving in a lot of motor activity, sports or gymnastics, and what goes inside our ears relating to movement. Some tips include having a cup of coffee, super oxygenation breathing, and others.
ChapterDisrupting Vestibular Motor Relationship for Better Learning
EpisodeHow to Learn Faster by Using Failures, Movement & Balance
PodcastHuberman Lab
The cerebellum is responsible for signaling deeper brain centers to release dopamine, norepinephrine, and acetylcholine when we encounter errors in vestibular motor sensory experience, which allows our brains to compensate and maintain balance.
1:08:01 - 1:09:45 (01:44)
Summary
The cerebellum is responsible for signaling deeper brain centers to release dopamine, norepinephrine, and acetylcholine when we encounter errors in vestibular motor sensory experience, which allows our brains to compensate and maintain balance. Additionally, the cerebellum plays a crucial role in our ability to respond to changes in our relationship to gravity and navigate our surroundings appropriately.
ChapterDisrupting Vestibular Motor Relationship for Better Learning
EpisodeHow to Learn Faster by Using Failures, Movement & Balance
PodcastHuberman Lab
Disrupting the vestibular motor relationship can lead to the release of neurochemicals in the brain, resulting in a state that enhances all kinds of learning and makes errors more pleasurable.
1:09:45 - 1:12:27 (02:41)
Summary
Disrupting the vestibular motor relationship can lead to the release of neurochemicals in the brain, resulting in a state that enhances all kinds of learning and makes errors more pleasurable.