Chapter
Dr. Russell Kennedy on Anxiety and Healing Childhood Trauma
11:21 - 18:25 (07:03)
In this podcast episode, Dr. Russell Kennedy discusses anxiety with a listener who is struggling with anxiety and panic attacks. He emphasizes the importance of healing the inner child that is suffering to overcome chronic anxiety.
Clips
Carrie, a successful 53-year-old woman, reaches out to Mel Robbins for help in overcoming her high-functioning anxiety and constant overthinking.
11:21 - 13:20 (01:58)
Summary
Carrie, a successful 53-year-old woman, reaches out to Mel Robbins for help in overcoming her high-functioning anxiety and constant overthinking. Mel offers insight and tips to help her manage her anxiety and live a happier life.
ChapterDr. Russell Kennedy on Anxiety and Healing Childhood Trauma
EpisodeThe Toolkit for Healing Anxiety, Part 1
PodcastThe Mel Robbins Podcast
A key to overcoming chronic anxiety is recognizing that if you have it, a child within you is suffering.
13:20 - 15:20 (02:00)
Summary
A key to overcoming chronic anxiety is recognizing that if you have it, a child within you is suffering. Instead of relying solely on guided meditations or breath work, healing can occur by finding that child, seeing them, and showing love and protection they may not have received before.
ChapterDr. Russell Kennedy on Anxiety and Healing Childhood Trauma
EpisodeThe Toolkit for Healing Anxiety, Part 1
PodcastThe Mel Robbins Podcast
Dr. Russell Kennedy offers advice for those struggling with anxiety, particularly those experiencing overthinking and panic attacks, and provides specific steps individuals can take to manage their anxiety with or without professional help.
15:20 - 18:25 (03:05)
Summary
Dr. Russell Kennedy offers advice for those struggling with anxiety, particularly those experiencing overthinking and panic attacks, and provides specific steps individuals can take to manage their anxiety with or without professional help.