Chapter
Early-Onset Spinal Arthritis
1:03:36 - 1:08:05 (04:29)
A diagnosis at a young age of spinal arthritis can be shocking and debilitating for someone who used to be fit and active, as the pain and deterioration can greatly affect their mobility and quality of life.
Clips
The podcast hosts discuss their unhealthy eating habits during school, opting for sugary foods and not enough fruits and vegetables.
1:03:36 - 1:04:20 (00:44)
Summary
The podcast hosts discuss their unhealthy eating habits during school, opting for sugary foods and not enough fruits and vegetables. They reminisce on their food choices for game day and discuss their tiredness and lack of energy.
ChapterEarly-Onset Spinal Arthritis
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
A man tells a story about how he convinced the cafeteria staff to move a milk dispenser into his room when he was 13 years old.
1:04:20 - 1:04:42 (00:21)
Summary
A man tells a story about how he convinced the cafeteria staff to move a milk dispenser into his room when he was 13 years old.
ChapterEarly-Onset Spinal Arthritis
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
The speaker describes how as a teenager, he consumed an excessive amount of milk daily throughout the day, leading to a lack of proper nutrition and fatigue.
1:04:43 - 1:05:40 (00:57)
Summary
The speaker describes how as a teenager, he consumed an excessive amount of milk daily throughout the day, leading to a lack of proper nutrition and fatigue. He suggests that had he learned about nutrition earlier, it could have improved his athletic performance.
ChapterEarly-Onset Spinal Arthritis
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
The speaker discusses the impact of being diagnosed with a health issue at a young age and how it affected his physical abilities.
1:05:41 - 1:08:05 (02:24)
Summary
The speaker discusses the impact of being diagnosed with a health issue at a young age and how it affected his physical abilities. He highlights the importance of inquiring about how a young person could have developed such issues.