Chapter
Easy and Healthy Meal Ideas
40:34 - 1:08:53 (28:19)
The speaker shares various meal ideas, including a chimichurri steak sandwich, a simple curry, rice noodles with veggies and peanut sauce, and more, all of which are healthy and made with simple ingredients.
Clips
The transcript provides various easy and healthy meal options, including a chicken curry, a vegan satay stir-fry, and a peri-peri chicken dish.
40:34 - 53:15 (12:40)
Summary
The transcript provides various easy and healthy meal options, including a chicken curry, a vegan satay stir-fry, and a peri-peri chicken dish.
ChapterEasy and Healthy Meal Ideas
Episode#299 - Chris Baber - How To Cook Amazing Fitness Food, For Idiots
PodcastModern Wisdom
This recipe for teriyaki salmon stir fry is quick and easy, taking less than 10 minutes to cook.
53:15 - 1:00:09 (06:54)
Summary
This recipe for teriyaki salmon stir fry is quick and easy, taking less than 10 minutes to cook. The dish can also be chilled and served as a delicious noodle salad with a squeeze of lemon and soy sauce.
ChapterEasy and Healthy Meal Ideas
Episode#299 - Chris Baber - How To Cook Amazing Fitness Food, For Idiots
PodcastModern Wisdom
Chef Jamie Oliver shares his tips for cooking the perfect steak, including cutting against the grain for tenderness and having the steak at room temperature before cooking to prevent burning the outside and undercooking the inside.
1:00:09 - 1:07:03 (06:53)
Summary
Chef Jamie Oliver shares his tips for cooking the perfect steak, including cutting against the grain for tenderness and having the steak at room temperature before cooking to prevent burning the outside and undercooking the inside.
ChapterEasy and Healthy Meal Ideas
Episode#299 - Chris Baber - How To Cook Amazing Fitness Food, For Idiots
PodcastModern Wisdom
The podcast host shares his heuristic of choosing sandwiches that have 10 to 15 percent of calories from protein.
1:07:03 - 1:08:53 (01:50)
Summary
The podcast host shares his heuristic of choosing sandwiches that have 10 to 15 percent of calories from protein. He also talks about his love for crumbles as a dessert and his favorite flavors.