Episode
#299 - Chris Baber - How To Cook Amazing Fitness Food, For Idiots
1:13:29
Published: Thu Mar 25 2021
Description
Chris Baber is a Chef and a Marks & Spencer food ambassador. The cells in our body are made up of what we put in our mouth. Although we all cook for ourselves, most people have no idea what they're doing in the kitchen. Chris is coming to the rescue. Expect to learn how to meal prep healthy fitness food in no time, how spices work and which ones you need, what Chris says every stock cupboard needs, what the best minimal kitchen equipment setup is, how to plan your shopping and your meals to never waste anything and much more... Sponsors: Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20) Extra Stuff: Follow Chris on Instagram for recipes - https://www.instagram.com/chrisbaber Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Chapters
In this podcast episode, the speaker suggests stocking up your cupboard with essentials like spices, tins, and beans, so you always have a meal available.
00:00 - 16:55 (16:55)
Summary
In this podcast episode, the speaker suggests stocking up your cupboard with essentials like spices, tins, and beans, so you always have a meal available. The podcast highlights the importance of reducing food waste and the environmental impact of throwing away food, which ends up in the landfills.
Episode#299 - Chris Baber - How To Cook Amazing Fitness Food, For Idiots
PodcastModern Wisdom
Lockdown has made people realize that the one thing they can control in the day is what they eat for dinner.
16:55 - 40:34 (23:38)
Summary
Lockdown has made people realize that the one thing they can control in the day is what they eat for dinner. Cooking can be a source of pleasure, and people are exploring it more these days.
Episode#299 - Chris Baber - How To Cook Amazing Fitness Food, For Idiots
PodcastModern Wisdom
The speaker shares various meal ideas, including a chimichurri steak sandwich, a simple curry, rice noodles with veggies and peanut sauce, and more, all of which are healthy and made with simple ingredients.
40:34 - 1:08:53 (28:19)
Summary
The speaker shares various meal ideas, including a chimichurri steak sandwich, a simple curry, rice noodles with veggies and peanut sauce, and more, all of which are healthy and made with simple ingredients.
Episode#299 - Chris Baber - How To Cook Amazing Fitness Food, For Idiots
PodcastModern Wisdom
This podcast highlights the importance of implementing a sleep routine in order to maintain a healthy lifestyle.
1:08:53 - 1:12:42 (03:48)
Summary
This podcast highlights the importance of implementing a sleep routine in order to maintain a healthy lifestyle. Proper hydration, avoiding caffeine in the mornings, and creating a dark and cool environment are just a few examples of good sleep habits.