Chapter
Eating Clean and Lean
11:43 - 14:58 (03:14)
The speaker talks about the feeling of sudden motivation to make healthy changes and the benefits of eating clean.
Clips
The speaker describes the difficulties of maintaining healthy eating habits and how it requires a strong mindset to overcome temptations and follow through with a clean eating regimen.
11:43 - 12:56 (01:12)
Summary
The speaker describes the difficulties of maintaining healthy eating habits and how it requires a strong mindset to overcome temptations and follow through with a clean eating regimen.
ChapterEating Clean and Lean
EpisodeEp. 59 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker has never had water before and feels he has been in a state of dehydration which has caused his high blood pressure.
12:56 - 13:47 (00:50)
Summary
The speaker has never had water before and feels he has been in a state of dehydration which has caused his high blood pressure. The speaker finds it easier to drink Kool-Aid, but the interviewer points out that he does not need to stir it with his hand as it is a dough Kool-Aid.
ChapterEating Clean and Lean
EpisodeEp. 59 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker shares an update on their weight loss journey, revealing that they are down to 247 pounds after experiencing difficulty reaching the 240s.
13:47 - 14:58 (01:10)
Summary
The speaker shares an update on their weight loss journey, revealing that they are down to 247 pounds after experiencing difficulty reaching the 240s. They discuss the challenge of finding a good goal weight and the role of water weight in weight loss.