Chapter
Eating Habits and Health
33:27 - 40:52 (07:24)
The Okinawa program, which involves exercise, limited consumption, social networks, and a diet high in plants and fish, is a healthy eating lifestyle. Gluten sensitivity is not a common issue, and excessive consumption of food and alcohol does not provide any benefits.
Clips
In this podcast, the Okinawa program is discussed, which includes exercise, eating a plant-based diet, only consuming fish and a little pork, and stopping meals at 70% fullness.
33:27 - 37:50 (04:22)
Health
Summary
In this podcast, the Okinawa program is discussed, which includes exercise, eating a plant-based diet, only consuming fish and a little pork, and stopping meals at 70% fullness. Additionally, the health benefits of olive oil are highlighted as it activates the sirtuin longevity gene pathway.
ChapterEating Habits and Health
EpisodeDr. David Sinclair on How to Reverse Aging & Live to 150!
PodcastThe Mindset Mentor
Gluten sensitivity may not be as common as we think and may actually be caused by something else.
37:50 - 40:52 (03:02)
Gluten Sensitivity
Summary
Gluten sensitivity may not be as common as we think and may actually be caused by something else. Self-experimentation can help determine if gluten is causing health issues.