Episode
Dr. David Sinclair on How to Reverse Aging & Live to 150!
1:05:25
Published: Fri Apr 30 2021
Description
On this week's episode of Mindset Mentor, Expert Series! Dr. David Sinclair, biologist, professor of genetics, and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, drops by to discuss the wonders of the body and his pivotal studies on the human aging process.See omnystudio.com/listener for privacy information.
Chapters
The speaker promotes netgear.com as the best Wi-Fi provider before an ad for training shorts and then an offer for a discount on a first purchase from 10,000, a store specializing in training clothes.
00:00 - 01:34 (01:34)
Summary
The speaker promotes netgear.com as the best Wi-Fi provider before an ad for training shorts and then an offer for a discount on a first purchase from 10,000, a store specializing in training clothes.
EpisodeDr. David Sinclair on How to Reverse Aging & Live to 150!
PodcastThe Mindset Mentor
Researchers have been experimenting with gene therapy to reverse blindness and rejuvenate organs.
01:34 - 07:55 (06:20)
Summary
Researchers have been experimenting with gene therapy to reverse blindness and rejuvenate organs. By turning on specific genes, they were able to make the back of old mice's eyes younger, and they are now working on applying the therapy to other parts of the body.
EpisodeDr. David Sinclair on How to Reverse Aging & Live to 150!
PodcastThe Mindset Mentor
The benefits of both intermittent fasting and long-term fasting are discussed, including clearing out old dead cells and creating new ones.
07:55 - 18:10 (10:15)
Summary
The benefits of both intermittent fasting and long-term fasting are discussed, including clearing out old dead cells and creating new ones. These fasting methods can help boost the immune system and improve overall health.
EpisodeDr. David Sinclair on How to Reverse Aging & Live to 150!
PodcastThe Mindset Mentor
Scientists are researching a medicine with the same effects as fasting to improve health in older people, sick patients, and hospital goers.
18:10 - 23:53 (05:42)
Summary
Scientists are researching a medicine with the same effects as fasting to improve health in older people, sick patients, and hospital goers. The medicine would aim to mimic the positive effects of fasting without the harm that extended fasts can have on the body.
EpisodeDr. David Sinclair on How to Reverse Aging & Live to 150!
PodcastThe Mindset Mentor
Cold therapy activates longevity genes that respond to cold, while hot therapy can result in the creation of heat shock proteins.
23:53 - 28:49 (04:55)
Summary
Cold therapy activates longevity genes that respond to cold, while hot therapy can result in the creation of heat shock proteins. These therapies help in flushing out old proteins and cells from the body and have long-term benefits for people with neurodegenerative diseases in their family.
EpisodeDr. David Sinclair on How to Reverse Aging & Live to 150!
PodcastThe Mindset Mentor
The guest speaker talks about the benefits of eating mostly plants and a little bit of fish, mentioning that red meat, particularly meat-based protein, and chemicals in red meat can cause atherosclerosis potentially.
28:49 - 33:27 (04:38)
Summary
The guest speaker talks about the benefits of eating mostly plants and a little bit of fish, mentioning that red meat, particularly meat-based protein, and chemicals in red meat can cause atherosclerosis potentially.
EpisodeDr. David Sinclair on How to Reverse Aging & Live to 150!
PodcastThe Mindset Mentor
The Okinawa program, which involves exercise, limited consumption, social networks, and a diet high in plants and fish, is a healthy eating lifestyle.
33:27 - 40:52 (07:24)
Summary
The Okinawa program, which involves exercise, limited consumption, social networks, and a diet high in plants and fish, is a healthy eating lifestyle. Gluten sensitivity is not a common issue, and excessive consumption of food and alcohol does not provide any benefits.
EpisodeDr. David Sinclair on How to Reverse Aging & Live to 150!
PodcastThe Mindset Mentor
The core of improving your body's health is to push it under stress in different ways, such as cold therapy, saunas, fasting, and short physical exercises throughout the day.
40:52 - 44:52 (03:59)
Summary
The core of improving your body's health is to push it under stress in different ways, such as cold therapy, saunas, fasting, and short physical exercises throughout the day. These practices can help reverse the aging process, improve mental well-being, and boost overall health.
EpisodeDr. David Sinclair on How to Reverse Aging & Live to 150!
PodcastThe Mindset Mentor
The speaker emphasizes the importance of safe sun exposure, recommending not to stay outside for more than half an hour and to avoid getting sunburned.
44:52 - 50:58 (06:05)
Summary
The speaker emphasizes the importance of safe sun exposure, recommending not to stay outside for more than half an hour and to avoid getting sunburned. Nonetheless, exposure to some sunlight can be healthy as it triggers various switches in the brain and the body.
EpisodeDr. David Sinclair on How to Reverse Aging & Live to 150!
PodcastThe Mindset Mentor
This podcast episode discusses the scientific approach to maintaining healthy daily habits, including stress management, diet, fasting, and sleep patterns.
50:58 - 55:53 (04:55)
Summary
This podcast episode discusses the scientific approach to maintaining healthy daily habits, including stress management, diet, fasting, and sleep patterns.
EpisodeDr. David Sinclair on How to Reverse Aging & Live to 150!
PodcastThe Mindset Mentor
The speaker emphasizes the importance of living every day to the fullest because it could be our last.
55:53 - 1:00:41 (04:48)
Summary
The speaker emphasizes the importance of living every day to the fullest because it could be our last. They suggest living with the energy that every day is a gift and to cherish each moment.
EpisodeDr. David Sinclair on How to Reverse Aging & Live to 150!
PodcastThe Mindset Mentor
Dave Asprey discusses his work in anti-aging and the science behind slowing the aging process, as well as tips for looking and feeling better as we age.
1:00:41 - 1:03:54 (03:12)
Summary
Dave Asprey discusses his work in anti-aging and the science behind slowing the aging process, as well as tips for looking and feeling better as we age. He also mentions his upcoming books on the subject.