Chapter
Eating Habits for Bodybuilders
1:11:42 - 1:15:10 (03:27)
The speaker advises bodybuilders to consume one to two grams of protein per kilogram of body weight along with a balanced amount of carbohydrates. The speaker also shares his personal preference of consuming carbs after training and fitting in a treat like a birthday cake.
Clips
The speaker shares his experience of exercising in an oxygen chamber and how it resulted in an extreme fluid loss.
1:11:42 - 1:12:35 (00:52)
Exercise
Summary
The speaker shares his experience of exercising in an oxygen chamber and how it resulted in an extreme fluid loss. He questions the applicability of such techniques to everyone's daily life routine.
ChapterEating Habits for Bodybuilders
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The speaker suggests eating between 1-2 grams of protein per kilo of body weight, training in the late afternoon, and eating high amounts of protein with slightly more than the recommended guidelines for best results.
1:12:35 - 1:15:10 (02:35)
Fitness
Summary
The speaker suggests eating between 1-2 grams of protein per kilo of body weight, training in the late afternoon, and eating high amounts of protein with slightly more than the recommended guidelines for best results.