Chapter
Effective Note-Taking Tips and the Importance of Emotional Check-Ins
24:39 - 31:39 (07:00)
The podcast discusses a useful note-taking method where people take notes on the left side of the page and make notes on the right, with a second dominant question being the importance of emotional check-ins, i.e using your heart, to help set goals and reduce procrastination.
Clips
The power of note-taking lies in asking three questions: What?
24:39 - 26:01 (01:22)
Summary
The power of note-taking lies in asking three questions: What? So What? Now What? By using these questions, you can transform knowledge into action and unleash your potential.
ChapterEffective Note-Taking Tips and the Importance of Emotional Check-Ins
EpisodeUpgrade Your Brain And Become Limitless EP 1378
PodcastThe School of Greatness
The speaker suggests that while coming up with ideas and goals is important, it's crucial to check in with your emotions to make sure you act upon them and avoid procrastination.
26:01 - 29:02 (03:01)
Summary
The speaker suggests that while coming up with ideas and goals is important, it's crucial to check in with your emotions to make sure you act upon them and avoid procrastination.
ChapterEffective Note-Taking Tips and the Importance of Emotional Check-Ins
EpisodeUpgrade Your Brain And Become Limitless EP 1378
PodcastThe School of Greatness
The speaker explains that they were misdiagnosed for a long time until a thorough sleep study uncovered that they had very severe obstructive sleep apnea.
29:02 - 31:39 (02:36)
Summary
The speaker explains that they were misdiagnosed for a long time until a thorough sleep study uncovered that they had very severe obstructive sleep apnea. They also found out that many members of their family have the same condition, revealing the genetic connection of sleep apnea.