Chapter
Effective Training Method: Multiple Rounds of High-Intensity Exercise
3:10:41 - 3:14:21 (03:39)
The interviewee explains his training method, which involves multiple rounds of high-intensity exercises with short rest periods. He recommends resting for one to three minutes between rounds and doing up to six rounds in one training session.
Clips
The speaker shares his personal experience of incorporating high-intensity intervals in his daily routine, ranging from 20 seconds to one minute, followed by necessary rest for recovery.
3:10:41 - 3:12:26 (01:44)
High-intensity intervals
Summary
The speaker shares his personal experience of incorporating high-intensity intervals in his daily routine, ranging from 20 seconds to one minute, followed by necessary rest for recovery. He also encourages longer rest periods when doing the one-minute all-out rounds and recommends up to four to six rounds.
ChapterEffective Training Method: Multiple Rounds of High-Intensity Exercise
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
This podcast discusses a training method for endurance that involves timed rounds with a set amount of distance to cover in each round, allowing for gradual improvement with each subsequent round.
3:12:26 - 3:14:21 (01:55)
Endurance Training
Summary
This podcast discusses a training method for endurance that involves timed rounds with a set amount of distance to cover in each round, allowing for gradual improvement with each subsequent round.