Chapter
Effectiveness of High Fat, Low Carbohydrate Nutrition Strategy for Low Physically Active People
2:24:06 - 2:29:58 (05:51)
A high fat, low carbohydrate nutrition strategy is effective for people who don't do much physical activity. Those who consume very low or zero carbohydrate diets tend to do limited or low-intensity endurance exercise and are not able to solely rely on fat as their energy source.
Clips
The human body has enough stored fat to keep an individual alive for up to 30 days without any calories, highlighting that energetically, fat will never be the thing that limits performance.
2:24:06 - 2:26:04 (01:57)
Summary
The human body has enough stored fat to keep an individual alive for up to 30 days without any calories, highlighting that energetically, fat will never be the thing that limits performance.
ChapterEffectiveness of High Fat, Low Carbohydrate Nutrition Strategy for Low Physically Active People
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
This episode explains that a high fat, low carbohydrate diet is effective for people who don't do much physical activity as it is not suitable for people who are interested in their performance.
2:26:04 - 2:29:58 (03:53)
Summary
This episode explains that a high fat, low carbohydrate diet is effective for people who don't do much physical activity as it is not suitable for people who are interested in their performance. Consuming zero carbohydrate diets can downregulate the ability of enzymes responsible for the anaerobic glycolysis portion, which affects performance.