Chapter
Effects of Chronic Stress on Brain Health with Dr. Raymond
30:04 - 36:47 (06:42)
Chronic stress and negativity can lead to weight gain and memory loss due to increased cortisol levels. Diaphragmatic breathing is a simple solution to combat cortisol and promote brain health.
Clips
Chronic stress and negativity can lead to the accumulation of fat on the belly and shrinkage of the hippocampus, which can affect memory.
30:04 - 32:17 (02:13)
Summary
Chronic stress and negativity can lead to the accumulation of fat on the belly and shrinkage of the hippocampus, which can affect memory. Cortisol is discussed as a key factor in understanding the impact of chronic stress on brain health, with practical tips provided to improve brain health and overall quality of life.
ChapterEffects of Chronic Stress on Brain Health with Dr. Raymond
EpisodeHacking Dopamine & Simple Ways to Improve Your Brain Health
PodcastThe Mel Robbins Podcast
The 4-7-8 breathing technique can help calm your body and mind during a panic attack.
32:17 - 34:05 (01:47)
Summary
The 4-7-8 breathing technique can help calm your body and mind during a panic attack. Inhale for four seconds, hold for a second and a half, exhale for eight seconds, and hold for another second and a half.
ChapterEffects of Chronic Stress on Brain Health with Dr. Raymond
EpisodeHacking Dopamine & Simple Ways to Improve Your Brain Health
PodcastThe Mel Robbins Podcast
Dr. Raymond R. discusses coping mechanisms like diaphragmatic breathing and challenging negative thoughts to help deal with triggering past experiences or current situations.
34:05 - 36:47 (02:41)
Summary
Dr. Raymond R. discusses coping mechanisms like diaphragmatic breathing and challenging negative thoughts to help deal with triggering past experiences or current situations.