Chapter
Effects of Coffee on the Body
34:39 - 39:09 (04:30)
The speaker discusses the effects of coffee on the body, including how it can blunt certain bodily reactions when consumed in excess.
Clips
The host discusses the effects of caffeine on the body and how it differs from other drugs like heroin, including the lack of an instant reversal for an overdose.
34:39 - 35:38 (00:59)
Summary
The host discusses the effects of caffeine on the body and how it differs from other drugs like heroin, including the lack of an instant reversal for an overdose. The importance of riding the "wave" of caffeine and the benefits of giving up coffee altogether are also mentioned.
ChapterEffects of Coffee on the Body
Episode#039 - Life Hacks 106
PodcastModern Wisdom
The speaker discusses the difficulties of coffee addiction and the effects of withdrawal, including headaches.
35:38 - 36:32 (00:53)
Summary
The speaker discusses the difficulties of coffee addiction and the effects of withdrawal, including headaches. They suggest strategic protocols for resetting caffeine addiction and recommend switching to tea rather than decaf.
ChapterEffects of Coffee on the Body
Episode#039 - Life Hacks 106
PodcastModern Wisdom
The taste of decaf coffee is inferior compared to regular coffee while experimenting with different types of tea can be interesting.
36:32 - 37:07 (00:35)
Summary
The taste of decaf coffee is inferior compared to regular coffee while experimenting with different types of tea can be interesting. The speaker also mentions his fitness routine which he refers to as the anxiety cocktail.
ChapterEffects of Coffee on the Body
Episode#039 - Life Hacks 106
PodcastModern Wisdom
The speaker discusses the correlation between social media use and anxiety, citing a study that shows a doubling of anxiety searches on Google since 2004.
37:07 - 39:09 (02:02)
Summary
The speaker discusses the correlation between social media use and anxiety, citing a study that shows a doubling of anxiety searches on Google since 2004. She mentions the constant need for approval and the physical stress response that comes with checking for likes and notifications.