Chapter
Effects of Different Types of Exercise on Testosterone Levels in Men and Women
1:13:34 - 1:20:41 (07:07)
Weight training with heavy loads, but not to failure, has been scientifically supported to increase testosterone levels in both men and women. This provides a particular set of protocols for those looking to increase testosterone through exercise.
Clips
This podcast episode discusses how different types of exercise, including weight training and endurance work, can affect testosterone levels in the body.
1:13:34 - 1:16:56 (03:22)
Summary
This podcast episode discusses how different types of exercise, including weight training and endurance work, can affect testosterone levels in the body. The discussion also touches upon the importance of neurons in regulating bodily functions.
ChapterEffects of Different Types of Exercise on Testosterone Levels in Men and Women
EpisodeHow to Optimize Testosterone & Estrogen
PodcastHuberman Lab
Weight training with heavy loads, somewhere from one rep maximum to somewhere in the six to eight repetition range, seems to be the best scientifically supported solution to boost testosterone levels in males or females, as it engages the neurons that recruit high threshold motor units in muscle.
1:16:56 - 1:20:41 (03:45)
Summary
Weight training with heavy loads, somewhere from one rep maximum to somewhere in the six to eight repetition range, seems to be the best scientifically supported solution to boost testosterone levels in males or females, as it engages the neurons that recruit high threshold motor units in muscle.