Chapter
Effects of Drinking Coffee Late in the Day
01:34 - 03:30 (01:56)
The speaker discusses the negative effects of drinking coffee late in the day, including poor sleep quality and feeling tired the next day. Some people also consume coffee drinks like espresso martinis in the evening.
Clips
Drinking alcohol at least two hours before bedtime can disrupt sleep quality and timing as it takes around two hours for the liver to process one drink or one shot.
01:34 - 02:21 (00:47)
Summary
Drinking alcohol at least two hours before bedtime can disrupt sleep quality and timing as it takes around two hours for the liver to process one drink or one shot. Additionally, it is recommended to avoid caffeine intake after 2 PM as it can interfere with sleep as well.
ChapterEffects of Drinking Coffee Late in the Day
Episode35. Alcohol
PodcastAware & Aggravated
The half-life of caffeine is five hours which means it stays in your system for 10 hours, interfering with your sleep.
02:21 - 03:02 (00:40)
Summary
The half-life of caffeine is five hours which means it stays in your system for 10 hours, interfering with your sleep. To ensure good sleep quality, limit caffeine intake especially after 3 or 4 pm.
ChapterEffects of Drinking Coffee Late in the Day
Episode35. Alcohol
PodcastAware & Aggravated
The speaker reminds listeners about the importance of staying sober, especially if one has things to do the following day.
03:02 - 03:30 (00:28)
Summary
The speaker reminds listeners about the importance of staying sober, especially if one has things to do the following day. She also warns against consuming stimulants, including cocaine.