Chapter
Efficient Workouts for All Fitness Levels
2:19:02 - 2:23:14 (04:11)
This podcast discusses an efficient workout plan that involves five-week segments of hard work followed by a one-week recovery. It is suitable for individuals with varying levels of fitness and training goals.
Clips
The speaker suggests backing off for a week after 5 weeks of intense training, with the exception of the end of a 12 week program which should have a true week off.
2:19:02 - 2:21:14 (02:11)
Fitness
Summary
The speaker suggests backing off for a week after 5 weeks of intense training, with the exception of the end of a 12 week program which should have a true week off.
ChapterEfficient Workouts for All Fitness Levels
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
The episode discusses the importance of varying training programs for consistent exercise and achieving fitness goals, using examples of family members and friends who have undertaken such programs.
2:21:14 - 2:23:14 (01:59)
Exercise
Summary
The episode discusses the importance of varying training programs for consistent exercise and achieving fitness goals, using examples of family members and friends who have undertaken such programs.