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Structuring Your Yearly Training Plan
2:19:02 - 2:21:14 (02:11)
The speaker suggests backing off for a week after 5 weeks of intense training, with the exception of the end of a 12 week program which should have a true week off.
The speaker suggests backing off for a week after 5 weeks of intense training, with the exception of the end of a 12 week program which should have a true week off.