Chapter
Electrolytes and Mental Health
00:00 - 04:41 (04:41)
The episode discusses the benefits of electrolytes in reducing muscle cramps and fatigue, optimizing brain health, regulating appetite and curbing cravings. It also features a discussion on a science-based approach to addressing mental health issues through BetterHelp's network of experts.
Clips
Dr. Russell Kennedy, an MD, neuroscientist, and author, discuss the origin of anxiety, its relationship with trauma, and ways to limit its impact.
00:00 - 00:57 (00:57)
Summary
Dr. Russell Kennedy, an MD, neuroscientist, and author, discuss the origin of anxiety, its relationship with trauma, and ways to limit its impact. He explains that most people misunderstand anxiety and why existing treatments do not work for lasting improvements.
ChapterElectrolytes and Mental Health
Episode#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
PodcastModern Wisdom
LMNT offers a science-backed electrolyte ratio of sodium, potassium, and magnesium for reducing muscle cramps and fatigue, optimizing brain health and regulating appetite.
00:57 - 04:41 (03:43)
Summary
LMNT offers a science-backed electrolyte ratio of sodium, potassium, and magnesium for reducing muscle cramps and fatigue, optimizing brain health and regulating appetite. Get a free sample pack of all eight flavors with your first box.