Chapter
Embracing Negative Feelings as An Opportunity for Growth
09:09 - 11:48 (02:38)
In this podcast episode, the speaker explores the idea of embracing negative feelings such as sadness, anxiety, and anger as an opportunity for growth and self-improvement, rather than suppressing them.
Clips
The best way to help someone who is hurting is to allow them to express their needs and emotions without trying to solve, cheer up or minimize their pain.
09:09 - 10:06 (00:57)
Mental Health
Summary
The best way to help someone who is hurting is to allow them to express their needs and emotions without trying to solve, cheer up or minimize their pain. Using the phrase "tell me more" instead of offering advice can make the person feel seen, understood and heard.
ChapterEmbracing Negative Feelings as An Opportunity for Growth
Episode1013 Overcome Shame, Process Pain & Maximize Mental Health w/Lori Gottlieb
PodcastThe School of Greatness
The podcast discusses the importance of embracing negative emotions like sadness and anxiety instead of suppressing them, and the consequences of refusing to acknowledge these emotions.
10:06 - 11:48 (01:41)
Mental Health
Summary
The podcast discusses the importance of embracing negative emotions like sadness and anxiety instead of suppressing them, and the consequences of refusing to acknowledge these emotions.