Episode
1013 Overcome Shame, Process Pain & Maximize Mental Health w/Lori Gottlieb
1:31:29
Published: Wed Sep 30 2020
Description
“If we don’t rewrite our story, we relive our story.”Lori Gottlieb is a psychotherapist and the author of "Maybe You Should Talk to Someone." In today's interview, she discusses tools to help you heal from a difficult past, the importance of "wise compassion" when dealing with those you love, and why you should look yourself in the mirror for 60 seconds every day.Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Chapters
In this episode of the School of Greatness, the host talks with a wise woman about the importance of writing your own life story and the potential for personal growth through storytelling.
00:00 - 03:11 (03:11)
Summary
In this episode of the School of Greatness, the host talks with a wise woman about the importance of writing your own life story and the potential for personal growth through storytelling. They discuss how people often seek to change external factors, but true transformation comes from reflective self-awareness and taking responsibility for one's own narrative.
Episode1013 Overcome Shame, Process Pain & Maximize Mental Health w/Lori Gottlieb
PodcastThe School of Greatness
In this podcast episode, the speaker highlights the importance of revising our past stories in order to move forward.
03:11 - 06:24 (03:12)
Summary
In this podcast episode, the speaker highlights the importance of revising our past stories in order to move forward. They explain how holding on to our past experiences can amplify the story in our minds and cause pain and suffering, and suggest rewriting our stories in order to find relief without medication.
Episode1013 Overcome Shame, Process Pain & Maximize Mental Health w/Lori Gottlieb
PodcastThe School of Greatness
The key to changing our story and being there for our friends in a vulnerable place is to listen to their stories over time and recognize the similarities in the situations they face, and to carefully consider the timing and dosage of our responses in each conversation.
06:24 - 09:09 (02:45)
Summary
The key to changing our story and being there for our friends in a vulnerable place is to listen to their stories over time and recognize the similarities in the situations they face, and to carefully consider the timing and dosage of our responses in each conversation.
Episode1013 Overcome Shame, Process Pain & Maximize Mental Health w/Lori Gottlieb
PodcastThe School of Greatness
In this podcast episode, the speaker explores the idea of embracing negative feelings such as sadness, anxiety, and anger as an opportunity for growth and self-improvement, rather than suppressing them.
09:09 - 11:48 (02:38)
Summary
In this podcast episode, the speaker explores the idea of embracing negative feelings such as sadness, anxiety, and anger as an opportunity for growth and self-improvement, rather than suppressing them.
Episode1013 Overcome Shame, Process Pain & Maximize Mental Health w/Lori Gottlieb
PodcastThe School of Greatness
Our psychological immune system is just as important as our physical immune system.
11:48 - 15:26 (03:37)
Summary
Our psychological immune system is just as important as our physical immune system. Evaluating the people in our lives and how they affect our mental health can greatly impact our overall wellbeing.
Episode1013 Overcome Shame, Process Pain & Maximize Mental Health w/Lori Gottlieb
PodcastThe School of Greatness
To have healthy adult relationships, it is essential to address and heal the unfinished business from childhood.
15:26 - 19:20 (03:54)
Summary
To have healthy adult relationships, it is essential to address and heal the unfinished business from childhood. Unconsciously, we may choose partners who remind us of the parent figures we did not receive what we needed from to try and heal past wounds.
Episode1013 Overcome Shame, Process Pain & Maximize Mental Health w/Lori Gottlieb
PodcastThe School of Greatness
This podcast explores the dance of relationships and how one person cannot change the steps without affecting the other person.
19:20 - 21:46 (02:26)
Summary
This podcast explores the dance of relationships and how one person cannot change the steps without affecting the other person. The hosts also advise couples to work out their unfinished business together to strengthen their relationship.