Chapter
Embracing uncertainty to feel better in life
35:42 - 42:00 (06:18)
The speaker talks about how embracing uncertainty can create a positive impact on one’s life, rather than going into panic mode. The speaker also shares insights into how sparks play a significant role in romantic relationships.
Clips
As humans, we have a fear bias that makes us dislike uncertainty which can result in negative thoughts and emotions.
35:42 - 36:34 (00:52)
Summary
As humans, we have a fear bias that makes us dislike uncertainty which can result in negative thoughts and emotions. Learning to tolerate uncertainty can lead to a better mental state and improved well-being.
ChapterEmbracing uncertainty to feel better in life
Episode#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
PodcastModern Wisdom
Worrying provides a momentary sense of relief to the brain's amygdala.
36:34 - 38:09 (01:34)
Summary
Worrying provides a momentary sense of relief to the brain's amygdala. It also helps to make the uncertain more certain by creating a sense of understanding and confirmation bias.
ChapterEmbracing uncertainty to feel better in life
Episode#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
PodcastModern Wisdom
The intention to embrace uncertainty helps people cope with anxiety and dissipate feelings of anger, annoyance or worry, which may arise in uncertain situations.
38:09 - 39:52 (01:43)
Summary
The intention to embrace uncertainty helps people cope with anxiety and dissipate feelings of anger, annoyance or worry, which may arise in uncertain situations. By embracing the unknown, one can find a more positive perspective and avoid negative emotions caused by uncertainty.
ChapterEmbracing uncertainty to feel better in life
Episode#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
PodcastModern Wisdom
The idea of finding a spark in a relationship is perpetuated by media, but people should understand that some individuals are sparky while others are not, which does not determine if they are compatible for a long-term relationship.
39:52 - 42:00 (02:07)
Summary
The idea of finding a spark in a relationship is perpetuated by media, but people should understand that some individuals are sparky while others are not, which does not determine if they are compatible for a long-term relationship. Sparks can come from conflict and do not necessarily indicate a stronger connection.