Chapter
Emotion Regulation in Intense Conversations
11:10 - 14:59 (03:49)
Regulating emotions in intense conversations can be achieved by taking time to process information before continuing the discussion, as this helps individuals recognize and manage their reactions.
Clips
Tips for effective communication include actively listening, pausing before responding, empathizing and validating the speaker, and allowing the conversation to play out.
11:10 - 12:40 (01:30)
Summary
Tips for effective communication include actively listening, pausing before responding, empathizing and validating the speaker, and allowing the conversation to play out. These skills can help the speaker feel heard and understood.
ChapterEmotion Regulation in Intense Conversations
Episode2 Be Better EP.03
Podcast2 Be Better
It's important to take time to process information in a conversation, especially when there's a lot being discussed.
12:40 - 13:23 (00:42)
Summary
It's important to take time to process information in a conversation, especially when there's a lot being discussed. It's okay to take breaks and continue the conversation later to ensure that you fully process everything that's being said.
ChapterEmotion Regulation in Intense Conversations
Episode2 Be Better EP.03
Podcast2 Be Better
Learning to accept feedback and engaging in self-reflection are important skills in personal and professional growth.
13:23 - 14:59 (01:36)
Summary
Learning to accept feedback and engaging in self-reflection are important skills in personal and professional growth. Taking the time to process feedback and regulate emotions can lead to better performance and relationships with others.