Chapter
Endurance and Fat Loss
00:00 - 01:39 (01:39)
In this podcast, the hosts discuss the various ways to trigger the endurance adaptation and achieve the four different types of endurance while maximizing fat loss. They also explore the definition of endurance and the different protocols required for it.
Clips
This episode discusses the various ways to induce the endurance adaptation and how to maximize fat loss through specific protocols for each of these adaptations.
00:00 - 01:39 (01:39)
Endurance
Summary
This episode discusses the various ways to induce the endurance adaptation and how to maximize fat loss through specific protocols for each of these adaptations.