Chapter
Evaluating Fitness Assessments
1:42:42 - 1:49:33 (06:50)
This podcast explores how often to assess fitness for different parts of the body and the rationale behind it.
Clips
The speaker explains the use of long duration steady state exercise as a psychiatric diagnostic tool.
1:42:42 - 1:43:26 (00:43)
Summary
The speaker explains the use of long duration steady state exercise as a psychiatric diagnostic tool.
ChapterEvaluating Fitness Assessments
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
PodcastHuberman Lab
Assessing fitness levels depend on the type of test being performed as well as the individual's scores.
1:43:26 - 1:45:55 (02:29)
Summary
Assessing fitness levels depend on the type of test being performed as well as the individual's scores. For example, long-duration output tests may not need to be assessed as frequently as VO2 max tests, which may need to be assessed monthly.
ChapterEvaluating Fitness Assessments
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
PodcastHuberman Lab
It is advised not to exercise 48 hours before a body composition test as it can heavily influence the measurements due to inflammation and water storage.
1:45:55 - 1:48:04 (02:09)
Summary
It is advised not to exercise 48 hours before a body composition test as it can heavily influence the measurements due to inflammation and water storage. It is also recommended to get a full medical checkup including blood work and heart scan once a year or every six months.
ChapterEvaluating Fitness Assessments
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
PodcastHuberman Lab
This podcast discusses the most efficient order to conduct fitness tests in order to obtain accurate results and save time during the testing process.
1:48:04 - 1:49:33 (01:28)
Summary
This podcast discusses the most efficient order to conduct fitness tests in order to obtain accurate results and save time during the testing process.