Chapter
Examining the Benefits of Intermittent Fasting and Low Carbohydrate Diets
1:03:26 - 1:08:31 (05:05)
The podcast host discusses the science and personal experiences behind intermittent fasting, low carbohydrate diets, and how limiting consumption of calories to specific hours can be beneficial.
Clips
Hormones are linked to the will to live and effort, which has been fundamental to the evolution of our species.
1:03:26 - 1:04:35 (01:09)
Hormones
Summary
Hormones are linked to the will to live and effort, which has been fundamental to the evolution of our species. These molecules can have a profound effect on the individual's outlook on life and have been known to boost mood and increase motivation.
ChapterExamining the Benefits of Intermittent Fasting and Low Carbohydrate Diets
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
Sachin Panda has published research showing that restricting calorie consumption to a certain period of time within a 24-hour cycle can be beneficial, and low-carb diets often result in less hunger than calorie-matched diets of fruits and vegetables.
1:04:35 - 1:08:31 (03:55)
Health
Summary
Sachin Panda has published research showing that restricting calorie consumption to a certain period of time within a 24-hour cycle can be beneficial, and low-carb diets often result in less hunger than calorie-matched diets of fruits and vegetables.