Chapter
Examining the Importance of Proper Form in Weight Lifting and Exercise
1:59:25 - 2:04:37 (05:12)
Experts discuss the importance of proper form in weight lifting to avoid injuries, specifically in exercises such as kettlebell swings. They also emphasize the significance of incorporating mobility exercises for preparation.
Clips
The conversation focuses on weightlifting exercises that should be removed for novice and intermediate trainees, and how to activate the external rotators of the shoulder and make the internal rotators loose with mobility exercises.
1:59:25 - 2:01:36 (02:11)
weightlifting
Summary
The conversation focuses on weightlifting exercises that should be removed for novice and intermediate trainees, and how to activate the external rotators of the shoulder and make the internal rotators loose with mobility exercises.
ChapterExamining the Importance of Proper Form in Weight Lifting and Exercise
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The speaker argues that kettlebell swings are a dangerous exercise as they can cause disc injuries and are not practical for real-life scenarios, despite claims of their effectiveness.
2:01:36 - 2:04:37 (03:01)
Fitness
Summary
The speaker argues that kettlebell swings are a dangerous exercise as they can cause disc injuries and are not practical for real-life scenarios, despite claims of their effectiveness.