Chapter

Examining Your Subconscious Thoughts During a Social Gathering
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36:28 - 43:07 (06:38)

Through a prompt to look around the room and draw attention to certain people, it becomes clear that our subconscious creates patterns of thoughts, leading to self-doubt, and that the psychology of our attention plays a key role in how we interact with others.

Clips
The attention economy is beneath all other economies, and it constitutes our inner lives.
36:28 - 37:50 (01:22)
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Mindfulness
Summary

The attention economy is beneath all other economies, and it constitutes our inner lives. Being mindful of the statements in one's mind can profoundly impact one's quality of life and perspective of reality.

Chapter
Examining Your Subconscious Thoughts During a Social Gathering
Episode
#387: Tristan Harris — Fighting Skynet and Firewalling Attention
Podcast
The Tim Ferriss Show
The way that our minds organize information creates ladders of beliefs and meaning that shape our well-being and decision-making.
37:50 - 39:14 (01:23)
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Marketing
Summary

The way that our minds organize information creates ladders of beliefs and meaning that shape our well-being and decision-making. Language is a powerful tool in marketing that can manipulate perception and influence identity.

Chapter
Examining Your Subconscious Thoughts During a Social Gathering
Episode
#387: Tristan Harris — Fighting Skynet and Firewalling Attention
Podcast
The Tim Ferriss Show
This podcast discusses a mindful observation exercise to notice subconscious biases and judgments towards people.
39:14 - 43:07 (03:52)
listen on Spotify
Mindfulness
Summary

This podcast discusses a mindful observation exercise to notice subconscious biases and judgments towards people.

Chapter
Examining Your Subconscious Thoughts During a Social Gathering
Episode
#387: Tristan Harris — Fighting Skynet and Firewalling Attention
Podcast
The Tim Ferriss Show